A weightlifting coach says these are the 5 dumbbell exercises to build strength and stability
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Why more Hyderabad residents are choosing Pilates over intense workouts
Pilates is witnessing a rise in popularity across Hyderabad as more people opt for low-impact workouts focused on…
Sidhartha Malhotra shows off his core strength in gym video: ‘No shortcuts. Just consistency’
Sidharth Malhotra is a known fitness enthusiast in Bollywood. He is currently in between projects, last appearing on…
Mrunal Thakur’s Fitness Secret: Why Pilates, Strength Training & Tennis Are the Ultimate Combo for a Strong, Lean Body
3 min readNew DelhiMay 11, 2026 10:00 PM IST Mrunal Thakur, 33, recently opened up about her current…
I Did Core Exercises Daily for 2 Weeks—What Happened Surprised Me
What Happened When I Did Core Exercises DailyRockaa – Getty Images I spent most of my life as…
Hardik Pandya Tries Pilates—And Proves It’s Anything But Easy
3 min readNew DelhiApr 21, 2026 12:00 PM IST Trainer Yasmin Karachiwala recently shared a glimpse of Hardik…
Denise Austin Demonstrates 3 Pilates Moves for ‘Strengthening Your Entire Core’
Denise Austin Shares a Simple Pilates WorkoutDavid Livingston – Getty Images When we want to spice up our…
Forget squats – build your glutes and get stronger with 3 exercises you can do from anywhere
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Gisele Bündchen Shares The ‘Amazing’ Pilates Exercise She Swears By To Maintain Her Flat Stomach On Instagram
Gisele Bündchen has made no secret of her love of exercise and movement. Who can forget her super-inspiring…
Pilates trainer shares a few glimpses of Kajol working out on the reformer: ‘Always in splits’ | Fitness News
Pilates trainer Namrata Purohit recently shared a glimpse of the actor working out on the Pilates reformer in…