The Copenhagen Plank Will Upgrade Your Core Training
How often have you dismissed the plank? Sure, it’s a simple movement that doesn’t stir much excitement when…
The science of running slow will change how you train forever
When many people first begin running longer distances, the goal is often the same: go as fast as…
Be more hare than tortoise – we break down the science on the benefits of slow running for distance runners
The story is a familiar one; when people first start running longer distances, there is often just one…
How the Sport Helps You Lose Weight
8 min read Let’s face it: Weight loss is complicated. And many factors play a role in changing…
Benefits, How to Do It, 4 Best Exercises
You’re religious about interval days, you regularly hit the weight room, and your recovery game is on point.…
Mysterious structures within Earth’s mantle may explain why we exist
Far below your feet, nearly 1,800 miles beneath oceans and continents, Earth carries two massive scars from its…
This is what’s better for building strength, according to new research
To boost your running performance, you consider strength training, but now you’ve got two major questions. Is that…
New Predator Emerges From the Deepest, Darkest Part of the Ocean
Here’s what you’ll learn when you read this story: The Atacama Trench, located off the coast of Peru…
Everything To Know About Swimming For Weight Loss, Per Coaches
If you’re looking for a new way to spice up your cardio routine, you should definitely consider dipping…
9 Tips to Get Faster
7 min read Imagine a race car for a second, and all the components that affect how fast…