How to Build a Foundation of Strength for Runners
When life gets hectic, especially when training for a race, it’s easy to skimp on strength workouts or…
‘My Upper-Body Strength Developed When I Eased Up On Cardio’
6 min read As soon as I started walking, I was playing a sport. I don’t remember there…
These Are The Exercises Every Woman Needs In Her 30s, 40s, And 60s—And The Benefits Go Beyond Muscle
2 min read STRENGTH TRAINING is many wonderful things: An energy booster. A proven endorphin hit. A stress…
Bexar County will remove deputies from some mental health calls
Bexar County has launched a new pilot that changes how some mental health-related 911 calls are handled, allowing…
Preride Mobility for Cyclists | 3 Minute Preride Cycling Warmup
5 min read If you want to have a great ride, a solid warmup is your best friend.…
How to strength train for a 5K – plus, a 4-week plan to make you stronger and faster over the distance
When you’re gearing up for a half marathon or marathon, adding strength training to your routine makes sense…
Contributor: Downtowns are dying, but we know how to save them
For decades, Los Angeles business and political figures have focused their attention on creating a sleek, vibrant downtown.…
Why the 5/3/1 Heavyweight Workout Builds Lasting Strength
SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to…
Creatine Could Boost Cognitive Function, Recent Study Suggests
It can be hard to think clearly after a bad night’s sleep. And, although nothing will replace a…
I’m 92 And Feel 50 – Here’s My Workout Routine
Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing…