Hacks for relieving stress instantly – The Indian Express
Hacks for relieving stress instantly The Indian Express Chronic stress can age you, expert says: These 4 tips can…
Drinking less water daily spikes your stress hormone
Researchers discovered that people who don’t drink enough water react with sharper cortisol spikes during stressful events, explaining…
Your Morning Urine Color May Signal How Your Body Handles Stress
(© cliplab.pro – stock.adobe.com) In A Nutshell Darker morning urine was linked to stronger cortisol responses during stress.…
5 nutrients to consume daily for reduced cortisol
Food sources rich in omega-3 fatty acids such as fish, walnuts, flaxseeds, particularly EPA and DHA, helps reduce…
How water could be your new stress buster – Firstpost
A new study, published in the Journal of Applied Physiology, found that people who drank less than one-and-a-half…
Revolutionary Cortisol Test Lets You “See” Stress With a Smartphone Camera
A groundbreaking biosensor powered by protein design and smartphone cameras could transform how we measure the body’s stress…
How stress can tighten and disrupt the lymphatic system: 4 key ways
Our lymphatic system is similar to our body’s drainage and immune system. It assists in the movement of…
Monday Anxiety Can Leave A Biological Mark That Lingers For Months, Research Shows
(© milanmarkovic78 – stock.adobe.com) In A Nutshell Older adults who reported feeling anxious on Mondays had, on average,…