Did you know exercise can raise blood sugar? NHS doctor shares 5 surprising things that spike blood glucose besides food
When people think about blood sugar spikes, the first thing that often comes to mind is food –…
The Hidden Biological Cost of Waking Up Too Early
Consultant neurologist Dr Sudhir Kumar, Apollo Hospitals, Hyderabad, recently conducted a health poll on X, asking about the…
Is cortisol the enemy? Heart surgeon with 25 years of experience explains the essential role of the stress hormone
Scroll through wellness content today and you’ll likely see one recurring message: lower your cortisol to lower your…
Gastroenterologist reveals 7 daily habits that block weight loss, explains how eating less is a bad strategy
With 2026 less than two weeks away, it is time to start planning our New Year’s resolutions. And…
Weight loss coach explains HIIT workouts can cause fat storage around belly, shares 3 reasons you aren’t losing kilos | Health
While exercise is essential, it’s crucial to balance intensity with rest and recovery. In an August 20 Instagram…
Fitness coach who dropped 70 pounds naturally shares 4 things she does after a workout for ‘instantly flatter stomach’ | Health
Jun 29, 2025 11:27 AM IST From having protein to walking after working out, here are 4 things…