Longevity expert Dr Peter Attia reveals his workout schedule, if small, daily movement is better than intense exercise
Is it better to exercise intensely once in a while or a little every day? Experts have long…
Will daily exercise help you live longer? Apollo doctor says one bad habit that can affect heart health even if you work out every day
Many believe that pushing their limits in the gym every day can single-handedly secure their heart health. However,…
Weight Loss: Fitness coach reveals 7 rules to lose weight in 28 days |
Fitness coach Lessie, with a massive Instagram following, advocates seven key rules for successful weight loss, as part…