Scientists Discover a Surprising Reason Intermittent Fasting Extends Life
Intermittent fasting has long been linked to longer life, but new research points to an unexpected driver behind…
Scientists Warn: Popular Sweetener Linked to Dangerous Metabolic Effects
Fructose is a simple sugar (monosaccharide) naturally found in fruits, honey, and some vegetables, and is also a…
People judge weight loss more harshly when GLP-1 drugs are involved, study finds
Even when medication is paired with diet and exercise, people may still feel their weight loss is less…
Beef is making a comeback – does it fit into a healthy diet?
Beef consumption is on the rise in the US, but is there any amount that fits into a…
High cholesterol: ‘I’m a dietitian and these are the five foods I would eat to lower my cholesterol’
While most people know which foods to limit when managing high cholesterol, some of the most beneficial choices…
Ashwaghanda, magnesium and vitamin D: do we all really need to take these supplements?
I am sitting in a small room painted emerald green as a nurse counts vials she will need…
Veteran actor Nagarjuna maintains fit physique in 60s with ‘intense’ workouts 5-6 days a week and 14-hour fasting daily
While many view the 60s as a time to slow down and retreat into the shadows of retirement,…
Study links ultra-processed food intake to poorer thigh muscle quality
A new MRI study suggests that diets high in ultra-processed foods may be linked to fattier, poorer-quality thigh…
Ultraprocessed foods are turning human thighs into well-marbled steaks
The image looks like a slice of highly marbled flesh, reminiscent of a high-end steak with abundant fine-grained…
The Timing of Meals Matters for Biological Aging
A recent study investigated a connection between the timing of meals and the rate of biological aging. These…