Fatty foods help regulate your body, linking diet, sleep, and metabolism
Scientists have long known that animals pace their sleep, hunger, and activity with the changing light of the…
Your Fitness App May Sabotage Your Motivation, Study Suggests
(Photo by Krakenimages.com on Shutterstock) In A Nutshell What the researchers actually looked at: 13,799 negatively toned posts…
‘Best’ health gadget left shoppers ‘shocked to learn’ about their diet
The Lingo by Abbott is a smart, wearable device that provides personalised insights to help users understand how…
‘I lost 7st 2lb – the biggest tip I can give fellow dieters is to add this game-changing ingredient to every meal’
With weight loss jabs now behind a significant number of body transformations, experts are championing natural methods for…
With high blood sugar at 32, my patient was thin, eating clean and exercising: Did his genes matter? | Health and Wellness News
A 32-year-old patient of mine was shattered when he was first diagnosed with diabetes. That’s because he had…
Long-Term Keto Diet May Damage Your Body
Summary: A new study reveals that while the ketogenic diet can prevent weight gain, it may cause severe…
Bo Corley: Weight Loss Journey and Culinary Influence
It’s hard to imagine now — watching him flash his easy grin into the camera, spatula in hand,…
Sanae Takaichi makes history as Japan’s first female prime minister
Liberal Democratic Party President Sanae Takaichi was elected prime minister by parliament Tuesday, shattering Japan’s glass ceiling to…
Mediterranean-style diets improve pelvic floor function and sexual health, review finds
A major review shows that what we eat may significantly influence pelvic floor outcomes, offering new hope for…
Low-calorie diets linked to higher psoriatic arthritis risk, genetic study suggests
While often promoted for health benefits, low-calorie diets may carry hidden inflammatory risks, as genetic evidence reveals a…