Collagen Production and Skin Renewal Directly Respond to Amount of Vitamin C We Consume: Study
Skin vitamin C levels are closely tied to levels of the vitamin in the blood (plasma) and can…
How might cheese consumption affect risk?
Share on PinterestCan cheese actually help preserve brain health? Image credit: Anastasia Golovina/Stocksy A new study found an…
‘I am a fitness coach and an engineer working 40+ hours/week; here are 6 simple habits that keep me lean’ | Fitness News
For many working adults, staying fit can feel almost impossible when long meetings, deadlines, and commuting take over…
Nutritionist Debunks Food Myths About Protein, Processed Foods & More
You crammed our inbox with thoughtful questions about how to eat your way to better health — and we’ve…
Forget Diet and Exercise. People Who Live Longest Do This.
Most of us would love an easy longevity hack. Fewer salads. Less treadmill. Something that doesn’t require buying…
Why the form of vitamin B12 you take may matter more than your intake
A new scientific review weighs natural and synthetic forms of vitamin B12, revealing where methylcobalamin may outperform standard…
‘I’m a doctor – people who consistently live longer eat these 8 nutrient-dense foods’
The science is crystal clear: what you put on your plate can either add years to your life…
Are blueberries good for you?
Coronavirus: Steps to take while washing produce Take these steps before and after you wash your produce to…
An Arizona baby’s alkaline diet death and the risks of misinformation
A baby died. Three young kids, hospitalized. And, allegedly, it all happened in the name of health. An…
What is quinoa? And is it good for you?
How Healthy Are Avocados Really? Avocados are known for their abundance of healthy nutrients and numerous health benefits.…