Luka Dončić’s Off-Season Diet and Training Plan for 2025
HOW DO YOU make one of the best athletes in the world even better? That’s the vexing task…
Vegan diets support high-level training, but risks of muscle loss
Thinking of kicking meat off your plate? A new study shows that vegan diets keep soccer players running…
Low-gluten diets disrupt gut health by depleting key bacteria
Scientists uncover how long-term gluten reduction, often seen as a health boost, can actually upset gut balance, strip…
10 stars who admit to using Ozempic and other GLP-1 weight loss drugs
If you’re looking to shed some pounds, you’ve likely heard of Ozempic and other weight loss drugs like…
Why Americans Keep Gaining Weight Despite Burning More Calories Than Ever
(© Anastasia – stock.adobe.com) Global study of 4,000+ people reveals processed food, not lack of exercise, drives obesity…
Nutritionist says one dieting habit is far healthier than ‘eating your five a day’
Edward Mather, head nutritionist at FuelHub, revealed an effective way to ensure you’re maintaining a healthy dietOne dietary…
Gastrointestinal Cancers Are Surging Among Young Americans, and No One Is Quite Sure Why
Young people appear to be increasingly vulnerable to gastrointestinal cancers, but researchers aren’t entirely sure what is driving…
How to have karkidaka kanji right, foods to avoid
The Malayalam month of Karkidakam begins today. This is a period when you need to focus on complete…
Is fruit juice good or bad for diabetes? New research reveals a genetic twist
New research reveals that enjoying fruit juice may help offset genetic risk for type 2 diabetes, at least…
Longest-living people swear by ‘Hara Hachi Bu’ dieting trick – what you need to know
Unfortunately, this dietary rule is particularly unfavourable for those who want to eat three large meals daily 23:03,…