Weight-loss advantage to feast-and-famine (aka fasting) diet
Fasting on alternate days may help shave off the kilos better than other intermittent fasting and calorie-restriction diets,…
Yami Gautam shares glimpse of her fitness journey from Article 370 prep to post-delivery routine 370 : Bollywood News
Yami Gautam recently offered her fans a candid look into her ongoing fitness journey through a social media…
Plant-based fitness supplements for reversing metabolic syndrome
A new study reveals that while exercise is key, specific plant-based mineral nutrients may offer an added metabolic…
Are hot dogs bad for you? Understand what can make them unhealthy.
Delaney Nothaft | Special to USA TODAY How to grill burgers on propane grill Perfect your grilling techniques…
New Groundbreaking Study Reveals How Vitamin C Reactivates Skin Regeneration Genes
– credit Apostolos Vamvouras A coalition of Japanese researchers and institutes have established that a pathway exists through…
Magnesium Has Benefits, But It’s Not The Cure-All Social Media Claims It Is
If you’ve been on social media recently, you’ve likely seen people touting the benefits of magnesium (and the…
7 Little Nutrition Facts That Completely Changed the Way RDs Think About Food
In theory, feeding yourself should be one of the easiest things in the world, but in practice, it’s…
Could protein powder be causing stomach issues?
Protein powder has remained one of the most popular supplements, making up the largest share of the overall…
Which drink is best for hydration? Hint: It isn’t water | Nation & World News
(CNN) — When you’re thirsty and in need of a drink, which beverages are best at keeping you…
‘Struggling’ mum ditches regular diets to lose 4 stone with 3 children under five
Makeda, from London, suffered from joint and back pain but turned to a health app to change her…