Beef is making a comeback – does it fit into a healthy diet?
Beef consumption is on the rise in the US, but is there any amount that fits into a…
High cholesterol: ‘I’m a dietitian and these are the five foods I would eat to lower my cholesterol’
While most people know which foods to limit when managing high cholesterol, some of the most beneficial choices…
Ashwaghanda, magnesium and vitamin D: do we all really need to take these supplements?
I am sitting in a small room painted emerald green as a nurse counts vials she will need…
Veteran actor Nagarjuna maintains fit physique in 60s with ‘intense’ workouts 5-6 days a week and 14-hour fasting daily
While many view the 60s as a time to slow down and retreat into the shadows of retirement,…
Study links ultra-processed food intake to poorer thigh muscle quality
A new MRI study suggests that diets high in ultra-processed foods may be linked to fattier, poorer-quality thigh…
Ultraprocessed foods are turning human thighs into well-marbled steaks
The image looks like a slice of highly marbled flesh, reminiscent of a high-end steak with abundant fine-grained…
The Timing of Meals Matters for Biological Aging
A recent study investigated a connection between the timing of meals and the rate of biological aging. These…
If you like to eat burnt toast, these are the real risks
Hello, and welcome back to Everyday Science. If your preferred toaster setting tends to set off the smoke…
Tackling 97 Hard Challenge After Conquering 75 Hard Twice
After completing the 75 Hard challenge twice, actor Alaya F, 28, has taken on the 97 Hard challenge,…
My Favorite Health Foods From Costco, From 65-Year-Old Fitness Trainer
Kirkland Signature wild Argentine shrimp is one of my freezer staples. It requires minimal cook time and makes…