Cholesterol-lowering food swap shown to melt pounds without calorie restriction
Swapping beef for beans could help you shed pounds without counting a single calorie, according to new findings…
Restaurants Respond to Ozempic With Smaller Portions
Restaurants around the world are injecting a little ingenuity into the way they serve food to its customers.…
Nutrition Researcher: a Simple Lunch Routine for Healthy Eating
Kevin Hall made a career out of figuring out what’s wrong with the way we eat. So, you…
What nutrition experts say about daily consumption of eggs
By Kahenya Njenga and Belinda Akoth, Eggs are the ultimate everyday food: portable, affordable, easy to cook and…
Drinking a coke will take a precise amount of time off your life according to research
A study that evaluated more than 5,800 foods in the American diet found that drinking a soda could…
Nordic Nutrition Recommendations Associated with Longer Life
The Nordic Nutrition Recommendations 2023 emphasizes reducing meat consumption and increasing consumption of vegetables, fruits and berries, cereals,…
‘You give the body a signal that you are fasting’: Samantha Prabhu explores the benefits of a fast-mimicking diet | Health News
Samantha Prabhu has been on a health kick lately, learning and spreading awareness about all things gut health…
Are Ultraprocessed Foods Killing Men’s Sperm?
SONY DSC Ultra-processed foods (UPFs) are everywhere. From the pre-packaged snacks lining supermarket aisles to fast food chains…
Scientists Identify Simple and Effective Way To Reduce Calorie Intake Without Trying
New research from Penn State suggests that adding a touch of spice to your meals could be a…
Fitness coach shares ‘number 1 reason’ why you’re not losing belly fat; reveals 90 day plan that can transform your body
Published on: Sept 23, 2025 07:52 pm IST Struggling with stubborn belly fat? Fitness coach Lars Meidell reveals…