Bread may be to blame for your depression and fatigue — and cause schizophrenia
There’s bad news for carboholics. A growing body of research suggests that eating bread, pasta and other grain…
What is celiac disease? What are the symptoms?
Expert reveals how to add more superfoods to your diet Nutrition therapist Lauren Kelly explains what foods are…
You can boost your brain health by eating more of this metal
Afraid of getting rusty? New research suggests increasing your dietary intake of a certain metal could give your…
Is this extreme intermittent fasting the key to a long life?
Intermittent fasting — which involves restricting when you eat, most commonly consuming food within an eight-hour window and…
Washoku may prevent depression, Japan study says
It’s well known that Japan’s washoku diet, which is rich in fish, soy beans and vegetables, is good…
Metabolism-friendly foods to eat before bed? Dietitian debunks claims
Expert reveals how to add more superfoods to your diet Nutrition therapist Lauren Kelly explains what foods are…
How to do meal sequencing, and whether experts say it works
Meal prep tips: prep ingredients instead Meal prep is overrated. Prep ingredients instead with these 6 time-saving hacks.…