I’m a dietitian — let’s play 2 truths and a lie about sugar in your diet
Riddle me this: Is the sugar in an apple really the same as the sugar in candy? When…
3 common factors that may be secretly aging you faster, expert claims
Lifestyle habits and environmental exposures may affect processes involved in cellular health and biological aging. That’s according to functional medicine…
The diet that beats Weight Watchers in the long term: study
If you want to lose weight, you’ve got options, from medications like GLP-1s to apps like Noom. But…
Once-recommended ‘BRAT’ diet won’t actually help diarrhea, nausea
Just like the summer trend, the popular BRAT diet may be on its way out. Named one of…
US dairy industry muscles up thanks to protein craze
The dairy industry anticipated the whey protein boom, with companies investing US$13 billion in new capacity, technology and…
Bryan Johnson says beer, pizza make him ‘sick,’ what he considers a ‘treat’
The man who wants to live as long as possible has a new-ish lease on life. Known for…
Baby has fat thighs and jelly belly? Dad’s diet may be to blame
A dad’s diet can affect a baby’s health before they’re even conceived, a new study from Brazil suggests.…
Fathers’ Diets Could Shape Their Baby’s Health Before Birth
The food men eat before becoming fathers could leave a lasting mark on their children, according to new…
Beware ‘vanishing caloric density,’ it can lead to weight gain
Imagine a snack that not only physically melts in your mouth with every bite, but whose calories seem…
An avocado a day keeps the doctor away: new study
An apple a day keeps the doctor away? There’s a different fruit for the old adage. Avocados have…