Cheat sheet for the perfect breakfast: AIIMS-trained gastroenterologist rates 10 popular foods for the first meal
Published on: Dec 25, 2025 05:04 pm IST Dr Sethi believes eggs to be the perfect breakfast food,…
Why the form of vitamin B12 you take may matter more than your intake
A new scientific review weighs natural and synthetic forms of vitamin B12, revealing where methylcobalamin may outperform standard…
The Best Fermented Foods to Boost Your Gut Health
Chances are, you’ve been sleeping on fermented foods for most of your life. Here in the US, they’re…
What eating soaked raisins daily can do for your bones, digestion, and immunity this winter |
During winter, maintaining balanced nutrition is particularly relevant due to colder temperatures, reduced sunlight exposure, and shifts in…
Gut health: Prebiotics vs. Probiotics: Doctors reveal which one your gut actually needs more
Gut health is a vital part in overall wellness, receiving attention far beyond niche health communities. Between January…
Is the ‘Picklewich’ Actually Healthier Than a Sandwich?
Part of my role as SELF’s fitness and nutrition writer is to try recipes and food products that…
Bengaluru dietician reveals if you can eat chia seeds daily: ‘Safely consume only about…’
Chia seeds have steadily gained popularity as a superfood. These tiny seeds are commonly highly recommended in wellness…
4 supplements that help with irritable bowel syndrome and relieve symptoms
A soluble fiber type that creates a gel-like material which, when combined with water and taken, can aid…
AIIMS gastroenterologist shares top 8 healthy snacks you can eat to keep your digestion moving smoothly: Almond, hummus
In a September 12 Instagram post, Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities,…
Forget 10,000 steps a day: here’s how to reduce stress and improve digestion by changing how you walk
You probably don’t need a reminder that walking is good for you — if there’s an exercise that…