How Light Eating and Mindful Portions Aid Recovery
3 min readNew DelhiApr 10, 2026 06:00 AM IST Actor Shoaib Ibrahim recently hosted Dhurandhar singer Shahzad Ali…
Fiber vs. Probiotics: What’s Best for Your Gut? One Is Better Than the Other, It Turns Out
The wellness industry loves a hero ingredient. The year 2025 was when protein dominated grocery aisles, appearing in…
Dietary supplement makers push the FDA to allow peptides and other new ingredients
Makers of dietary supplements are pushing the Food and Drug Administration to expand the types of ingredients they…
Dietary supplement makers push the FDA to allow peptides and other new ingredients
Makers of dietary supplements are pushing the Food and Drug Administration to expand the types of ingredients they…
Health trend watch: Does drinking warm water help digestion?
Many people start their day with a cup of coffee. But recently, some TikTok users encouraged drinking hot…
Bhopal nutritionist shares simple lifestyle habits that support your heart, brain, gut, and other vital organs
Our bodies have their own favourites, even if we don’t always realise it. Small, consistent habits like a…
Cheat sheet for the perfect breakfast: AIIMS-trained gastroenterologist rates 10 popular foods for the first meal
Published on: Dec 25, 2025 05:04 pm IST Dr Sethi believes eggs to be the perfect breakfast food,…
Why the form of vitamin B12 you take may matter more than your intake
A new scientific review weighs natural and synthetic forms of vitamin B12, revealing where methylcobalamin may outperform standard…
The Best Fermented Foods to Boost Your Gut Health
Chances are, you’ve been sleeping on fermented foods for most of your life. Here in the US, they’re…
What eating soaked raisins daily can do for your bones, digestion, and immunity this winter |
During winter, maintaining balanced nutrition is particularly relevant due to colder temperatures, reduced sunlight exposure, and shifts in…