Pumpkin or Sweet Potato? Nutritionists Pick the Healthier Fall Favorite
Key Takeaways Both pumpkin and sweet potato are nutritional powerhouses. Pumpkin is lower in calories and carbs, while…
Nutritionist Rujuta Diwekar shares 4 must-have foods for ‘digestion, diversity, and de-stressing’ | Health News
Rujuta Diwekar believes fasting practices are for “digestion, diversity and de-stressing”. The celebrity nutritionist, responsible for Kareena Kapoor…
Prebiotics vs probiotics: What’s the difference, and which one is better for gut health |
Prebiotics and probiotics play distinct yet crucial roles in maintaining a healthy gut. Probiotics introduce beneficial bacteria, while…
‘4.30 am workout, 8-12 hours of work, no daytime naps’: Tamannaah Bhatia reveals her early morning routine | Fitness News
In a quick chat with her trainer, Tamannaah Bhatia recently revealed that she is an early bird. “I…
Tired of bloating? Doctor shares how he solved the problem
Bloating is one of the most common digestive complaints, yet it’s also one of the most misunderstood. Many…
Chia seeds in yogurt vs water: The ultimate comparison for maximum health benefit
Chia seeds have become a staple in many health-conscious diets, praised for their high fiber content, omega-3 fatty…
9 Ayurvedic food pairings that boost digestion and balance
Ayurvedic food combinations that actually work Ayurveda is big on food synergy. It’s not just about what you…
7 best magnesium supplements in 2025, tested and reviewed by a dietitian
Constipated? Trouble sleeping? Feeling sore after a workout? Magnesium might help! Half of Americans don’t get enough magnesium…