It’s Official: ‘Ted Lasso ‘Season 4 Is Coming This Summer
Great news for the AFC Richmond heads who’ve been despondent since Emmy-winning soccer sitcom Ted Lasso seemingly came…
Connor Storrie Gives Nouveau James Dean on the Streets of Paris With His ‘Heated Rivalry’ Co-Star François Arnaud
When Heated Rivalry—the Canadian gaymance about two brickhouse athletes navigating the heterosexual terrain of ice hockey—hijacked water cooler…
Nutritionists and Trainers Say These Are the 10 Best (Non-Boring) Foods to Eat After You Work Out
From protein shakes to chicken and rice, the question of what post-workout foods are good for you is…
What’s Soft Cardio? Experts Explain Everyone’s Latest Fitness Obsession
Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.”…
How to Prepare for a Better Workout
Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise matters.…
Heated Rivalry’s Hudson Williams Uses This Overlooked Piece of Gym Equipment to Shape His Butt
Hudson Williams might play a closeted hockey player in Heated Rivalry, but at least his glutes routine is…
The Best Foods for Healthy Fats, According to Experts
Fat is perpetually villainized, but it shouldn’t be. You need fat to function. But the question is: which…
The Best HIIT Workout to Kickstart Your New Year
A HIIT workout can be tricky to define because, at its core, it just means a string of…
How to Improve Your Grip Strength
Unless you’re deep into the world of optimization, you might not know how to improve your grip strength,…
The Essential Party Season Supplements For Energy, Immunity, And Recovery
Party season supplements are the ultimate wellness hack. With a social-packed schedule that kicks off as early as…