How to Prepare for a Better Workout
Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise matters.…
The Best Morning Routine to Help You Live a Longer Life
“The most important aspect of sleep is regularity,” says Dr. Daniella Marchetti, a clinical health psychologist specializing in…
How Many Reps Is Too Many? Here’s What the Experts Have to Say
Slow-twitch fibers are geared more towards endurance and thrive in sustained, low-intensity activity. Fast-twitch fibers are used for…
An Easy Morning Stretch Routine to Replace Your Doomscrolling
“Stretching has numerous health benefits, some of them including improving your posture, flexibility, range of motion and blood…
Why a Rowing Machine Session Benefits You More Than Other Common Forms of Cardio
The humble row machine can often be overlooked, gathering dust in the corner of the gym. But, with…
The Best Time to Exercise Before Bed
There are some logical things we know to be true: working out is tiring. And being tired helps…
When Your Hair Is Acting Out, Vitamin A Could Be the Answer
“Think of dietary vitamin A as your foundation, the nutrition that feeds your follicles from within,” says Dr.…
Brad Pitt’s ‘F1’ Sweatshirt Is Hurtling Off the Shelves
Early last year, Brad Pitt strolled onto the paddock of the Hungarian Grand Prix looking every bit the…
To Live Longer, Do These Things
These are: Mitochondrial Biogenesis: “Exercise stimulates the production of new mitochondria, increasing energy metabolism and reducing oxidative stress,…
The Low-Testosterone Symptoms to Look Out for—and How to Handle Them
This age-based decline in testosterone is distinct from more cut-and-dry medical conditions, like Kleinfelder syndrome, where men are…