A Lot of People Aren’t Taking Baby Aspirin to Prevent Heart Disease Anymore
4 min read Data looking at over 270 million patient encounters suggests that the use of daily baby…
My VO2 max is rated ‘excellent’ – here’s the simple fitness routine behind it
Considered a key indicator of longevity, VO2 max has made its way from the vernacular of performance athletes…
Tinie Tempah Got Pulled into Jiu-Jitsu by Tom Hardy – Here’s How it Transformed His Fitness
Out of all the stories we’ve heard about how people started training, Tinie Tempah’s has to be the…
How Sara Cox is building peak strength and fitness – her full workout routine
If you’re reading this, chances are you followed Sara Cox’s Children in Need challenge last year – where…
Coronation Street exit claims finally addressed as Catherine Tyldesley speaks out
Coronation Street spoilers follow. With its mystery “Murder Week” just around the corner, Coronation Street sleuths have been…
How Sophie Ellis-Bextor cut 7 years off her biological age with these 2 simple fitness habits
Queen of pop and mother of five Sophie Ellis-Bextor is a very busy woman – releasing albums, hosting…
What Happens When You Eat A Banana Every Day, According To Registered Dietitians
2 min read Experts say eating a banana every day can support energy, digestion, and heart health. Bananas…
Doctors Say this Common Complaint May Mean a Vitamin D Deficiency
2 min read Vitamin D deficiency is the most common micronutrient deficiency in the United States. According to…
EastEnders confirms Grant Mitchell’s future after tragic death in new spoilers
EastEnders spoilers follow. EastEnders has confirmed Grant Mitchell’s future following a tragic death. Emotional scenes next week will…
She lost nearly 73kg naturally – here are 7 ways walking drove her fat loss
When she was 22, fitness enthusiast Kaylah Ann Price decided she needed a lifestyle overhaul. ‘At this point,…