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Browsing Tag

Dr. Pal Manickam

6 posts
HHealth
Sugar vs jaggery: Gut doctor, Dr Pal gives a reality check on healthier choice between refined white crystals and traditional Indian sweetener
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Sugar vs jaggery: Gut doctor, Dr Pal gives a reality check on healthier choice between refined white crystals and traditional Indian sweetener

  • November 28, 2025
A familiar debate resurfaced this week after gastroenterologist Dr Pal Manickam shared a detailed comparison of sugar and…
MMental health
Chronic stress (the cortisol effect) - Gastro doctor Dr Pal flags 5 everyday habits quietly raising blood sugar levels
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Chronic stress (the cortisol effect) – Gastro doctor Dr Pal flags 5 everyday habits quietly raising blood sugar levels

  • November 14, 2025
Grazing on “healthy” bites like nuts or bars still pushes insulin up; if insulin stays high all day,…
MMedication
US Gastroenterologist reveals how Malaika Arora’s morning drink can reduce bloating, gas and indigestion
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US Gastroenterologist reveals how Malaika Arora’s morning drink can reduce bloating, gas and indigestion

  • October 15, 2025
Malaika Arora starts her day by consuming a basic mixture of soaked jeera and ajwain seeds, which she…
NNutrition
Alia Bhatt lost weight with Intermittent Fasting; US doctor shares if the method is safe and how to do it right
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Alia Bhatt lost weight with Intermittent Fasting; US doctor shares if the method is safe and how to do it right

  • October 13, 2025
Earlier this year, Dr. Siddhant Bhargava, a celebrity nutritionist, and doctor revealed that his clients like Alia Bhatt,…
HHealth
Not just to balance blood sugar levels. Pumpkin seeds have six more health benefits, says gastroenterologist
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Not just to balance blood sugar levels. Pumpkin seeds have six more health benefits, says gastroenterologist

  • September 7, 2025
Pumpkin seeds might be small, but their health benefits are mighty. While many people know these crunchy green…
NNutrition
supermarket healthy foods a gastro avoids
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‘Here are 5 ‘healthy’ supermarket foods I never buy as a gastroenterologist, and neither should you’ | Health News

  • August 20, 2025
They say you are what you eat, and across social media, experts are sharing their two cents on…
United States
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