5 ways to get more magnesium without taking a supplement
Yet despite its well-documented benefits, researchers have found that nearly half of Americans consume less magnesium than the…
The Real-Life Diet of World’s Strongest Man, Mitchell Hooper, Who Is Putting Nine Plates on the Squat Rack
GQ: How did you initially take an interest in powerlifting? Mitchell Hooper: The interesting part of that story…
Why You Should Add Eggs to Your Protein Rotation
Poached. Fried. Soft-boiled. On sourdough or with fries. Give them to us however you got ‘em. But is…
60-calorie fiber bomb can boost memory, improve skin aging
Bramble on. The blacker the berry, the better for you — at least that’s how it would seem, given…
From 226 kg to 91 kg: Senior’s 135 kg Weight Loss Secret
Losing weight at any age is a lot of hard work, but it seems impossible, especially after 60,…
Man eats at 28 Michelin-star NYC restaurants in 24 hours to earn world record — and this is how much it cost
He almost bit off more than he could chew. A Las Vegas sommelier earned the Guinness World Record…
Here’s what to eat every day to sleep a little better
Our bodies produce a hormone called melatonin, which helps regulate our sleep-wake cycles. When it starts to get…
One Popular Diet Strengthens Bones—While Calorie Restriction Does Opposite
Dieting is usually tied to weight loss or muscle gain, but what you eat also plays a major…
Scientists pinpoint why resisting a donut can feel impossible — even when you’re full
Donut worry about giving in to that extra sweet treat. Overeating is an issue that plagues many, as…
New high-end steakhouse officially opens in North San Antonio
A new, high-end restaurant has opened its doors to the public in Stone Oak, offering upscale steakhouse fare…