4 Ways To Make Your Daily Walk More Challenging
It’s hard to overstate the benefits of frequent walks. While this form of exercise may not feel as…
Want to train like a Winter Olympics athlete? Here’s what to eat, when and how often
As some of the world’s top athletes gather in northern Italy for the 2026 Winter Olympics, many may…
Is smart clothing the future of health tracking? Research shows it outperforms current wearables
Most health and fitness trackers take the form of a strap around the wrist or the body. But…
‘I was out of breath going up stairs – I started Japanese walking and saw amazing results in weeks’
For Dianne Bourne, the unique walking method was a “near-perfect” way to ease back into exercise in the…
I Tried the Iron Method, and It Made Me Completely Rethink Fitness After 40
As I get older, I just want to be strong. You can save your cardio classes. I don’t…
Muffin Top Exercises After 50 That Beat Cardio (Expert)
Get your waistline into shape with these expert-recommended daily moves. Muffin tops may be a breakfast favorite, but…
We’ve Been Overselling Exercise as a Weight-Loss Tool
There are so many reasons to pat yourself on the back after getting in a workout, from building…
Local Studio Owners Weigh In on the Reasons Why
A full class at PIVOT Pilates. Photo by Scott Etkin. By Scott Etkin “Pilates Addiction” is the name…
If exercise makes you feel good, why do people hate doing it?
The evidence is clear: Exercise has mental health benefits, although studies have come to different conclusions about how…
Aerobic Exercise Rivals Antidepressants in Large Review
Two people biking by the Golden Gate Bridge in San Francisco (Photo by Maridav on Shutterstock) In A…