Muscles are to get fit and maintain best waistline
Resistance training that involves acting against an external force, including dumbbells, bands, and body weight to cause muscle…
Lower Belly Pooch Exercises After 55: 4 Morning Moves
Focusing on deep core support as you age is key, first and foremost. Planning morning workouts can be…
Bench Presses, Pull Ups … Kid Rock? The White House Had a Very Manly Week.
The United States could be engaged in a military conflict with Iran as soon as this weekend. But…
Physical activity can be just as effective as therapy or medication, says new study
Depression and anxiety affect millions of people worldwide. While treatments such as medication and psychotherapy (sometimes called talk…
Ultramarathons could be bad for your blood
You can have too much of a good thing when it comes to exercising REUTERS/Lucy Nicholson While exercise…
How Ellen of Ellen’s Stardust Diner stays in shape at 84
She’s a local legend, and at 84, she’s only getting better. Ellen Hart, the larger-than-life owner of Broadway’s…
Smartwatches and rings can track your heart — but your data may be sold
HOUSTON – February is American Heart Month, and many people are turning to wearable tech like smartwatches and…
4 Ways To Make Your Daily Walk More Challenging
It’s hard to overstate the benefits of frequent walks. While this form of exercise may not feel as…
Want to train like a Winter Olympics athlete? Here’s what to eat, when and how often
As some of the world’s top athletes gather in northern Italy for the 2026 Winter Olympics, many may…
Is smart clothing the future of health tracking? Research shows it outperforms current wearables
Most health and fitness trackers take the form of a strap around the wrist or the body. But…