5 Balance Tests That Reveal How Well You’re Aging
Challenging your balance is an easy way to give you a “snapshot” into how your body’s truly communicating…
Where Do You Stand on the Sitting-Rising Test?
Medscape recently published an article mentioning our latest research on physical fitness and overall health. In this paper,…
Fotagliptin Plus Metformin Enhances Glycemic Control in T2D
TOPLINE: Addition of fotagliptin to metformin significantly reduced A1c levels in patients with type 2 diabetes (T2D) compared…
Excess exercise may lead to elite male rowers being seven times more likely to develop atrial fibrillation
It is a name synonymous with Australian sporting folklore. By the time the Oarsome Foursome’s James Tomkins took…
3 Bodyweight Tests That Reveal Your Real Fitness After 45
Forget treadmills, expensive gadgets, and VO₂ max scores. Real fitness after 45 doesn’t come from numbers on a…
8 Flexibility Moves That Reveal Your True Fitness Age
Flexibility serves as a key indicator of your “biological age” and functional fitness. According to Dr. Syd Young,…
Making active living more accessible with the S$100 SG60 ActiveSG credit top-up
Not sure where to begin? Since its launch in April 2014, ActiveSG has encouraged Singaporeans of all ages…
Hold These 3 Moves After 50 for a Strong Core
As you age, building strength is one of the absolute best things you can do for your body—especially…
5 Standing Moves To Shrink Belly Fat Fast
An often overlooked yet incredibly effective way to work your abs is by getting off the mat and…
Strength Training Unlocks Anti-Aging Molecules in Your Muscles
A person in a gym lifting a barbell. Image credits: Victor Freitas/Pexels What if staying young wasn’t just…