I’m an oncologist. Here’s why I recommend exercise to lower cancer risk
How does exercise reduce cancer risk? Physical activity reduces the likelihood of developing cancer in a number of…
PureGym moving into former Poundland at shopping centre near Leicester
The UK’s biggest gym company is taking over a 13,500 sq ft unit that was previously as Poundland…
How to maximize workouts when short on time, according to a fitness expert
One of the biggest obstacles to exercising can be finding enough time to work out. When it comes…
These 7 exercises could help slash heart disease risk by 35%
Cardiac nurse Emily McGrath explains where to start with exercise (Image: BHF/Getty) Exercise is one of the key…
Toddler Habits Predict Teenage Fitness
Summary: The “couch potato” struggle of the teenage years may actually be decided before a child even starts…
Brain’s Endurance Program: Hypothalamus Remembers Exercise
Summary: We usually think of fitness as something that happens in the muscles, lungs, and heart. However, a…
Research Shows Women Who Focus On This One Kind Of Fitness Have A Much Lower Dementia Risk
If you’ve ever watched a parent or grandparent slowly lose themselves to dementia, you already know there’s no…
Cristiano Ronaldo’s ‘non-negotiable’ health regime rules for maintaining 28-year-old body at 41
Discipline and consistency are the cornerstones of Cristiano Ronaldo‘s physique, performance and enduring success. The 41-year-old footballer recently…
Combined Body-Mind Exercise Reshapes the ADHD Brain
Summary: For children with ADHD, a simple run on the treadmill might not be enough. A multicenter randomized…
Just 10 Minutes of Exercise Ignite Powerful Anti-Cancer Signals in Your Body
A rapid surge of protective signals In just ten minutes, a bout of vigorous exercise can ignite a…