FFitness Read More 4 Ways To Make Your Daily Walk More ChallengingFebruary 16, 2026 It’s hard to overstate the benefits of frequent walks. While this form of exercise may not feel as…
NNutrition Read More Want to train like a Winter Olympics athlete? Here’s what to eat, when and how oftenFebruary 16, 2026 As some of the world’s top athletes gather in northern Italy for the 2026 Winter Olympics, many may…
FFitness Read More Is smart clothing the future of health tracking? Research shows it outperforms current wearablesFebruary 15, 2026 Most health and fitness trackers take the form of a strap around the wrist or the body. But…
FFitness Read More ‘I was out of breath going up stairs – I started Japanese walking and saw amazing results in weeks’February 15, 2026 For Dianne Bourne, the unique walking method was a “near-perfect” way to ease back into exercise in the…
FFitness Read More I Tried the Iron Method, and It Made Me Completely Rethink Fitness After 40February 13, 2026 As I get older, I just want to be strong. You can save your cardio classes. I don’t…
FFitness Read More Muffin Top Exercises After 50 That Beat Cardio (Expert)February 13, 2026 Get your waistline into shape with these expert-recommended daily moves. Muffin tops may be a breakfast favorite, but…
FFitness Read More We’ve Been Overselling Exercise as a Weight-Loss ToolFebruary 12, 2026 There are so many reasons to pat yourself on the back after getting in a workout, from building…
FFitness Read More Local Studio Owners Weigh In on the Reasons WhyFebruary 12, 2026 A full class at PIVOT Pilates. Photo by Scott Etkin. By Scott Etkin “Pilates Addiction” is the name…
FFitness Read More If exercise makes you feel good, why do people hate doing it?February 12, 2026 The evidence is clear: Exercise has mental health benefits, although studies have come to different conclusions about how…
FFitness Read More Aerobic Exercise Rivals Antidepressants in Large ReviewFebruary 11, 2026 Two people biking by the Golden Gate Bridge in San Francisco (Photo by Maridav on Shutterstock) In A…