20 minutes daily walk vs Rs 10 lakh home gym: Cardiologist explains what’s more important for your heart
Forget expensive gyms, protein powders, and fitness fads — a simple 20-minute walk might be the biggest investment…
He eats healthy, exercises regularly but cholesterol still high: CMC Vellore doctor explains his only two options
Even with a disciplined exercise routine and a balanced diet, some individuals may still struggle with high cholesterol,…
Can only women do this Shilpa Shetty-approved exercise?
Shilpa Shetty Kundra’s toned physique and sculpted abs are a result of hours spent in the gym and…
Kidney metabolite mimics exercise benefits for aging
Harnessing the power of a metabolite produced in the kidneys and absorbed from certain foods can mimic the…
Blood Pressure Exercise: Doing THIS exercise for five minutes a day can lower blood pressure, experts reveal |
A recent study by the ProPASS Consortium reveals that even brief bursts of physical activity, as little as…