Scientists warn common diabetes drug may be cancelling out benefits of exercise
A widely prescribed diabetes drug may be blunting the beneficial effects of exercise in patients, a new study…
Hard exercise within 4 hours of bedtime sabotages sleep – but there’s a hack
As a general rule, regular running promotes better sleep. But there appears to be an exception: hard exercise…
‘I walked in a weighted vest for a week – here’s what happened’
It seems that everywhere we look on our social feeds, everyone is donning a weighted vest or packing…