Mallika Sherawat reveals fitness mantra: ‘No shortcuts, just consistency and reps’
3 min readNew DelhiMay 28, 2026 09:30 AM IST Actor Mallika Sherawat, 49, shared a few glimpses of…
Can 2 days of exercise make up for a sedentary week? Fitness coach reveals truth about weekend workouts
The weekend workout trend is taking over the internet, and people are obsessing over it. But with most…
‘Stop exercising, you’re killing yourself.’ Not really, but more nurture, less torture
One day my left foot hurt for no good reason. I stood up to shake off the pain…
Bone Health: Doctor warns your bones start deteriorating at 30: Simple weekly exercise routine to protect them |
An ER doctor warns that skipping exercise in your 30s and 40s can lead to severe consequences. A…
“Your ₹10 lakh home gym is losing to the….” Interventional Cardiologist busts myths on the power of ‘simple exercises’ |
In the era of fancy gym equipment, new forms of exercise and fad diets, we as individuals often…
70-year-old Chinese man climbs mountain daily ‘by imitating an animal’s movements’, says young hikers ‘are not as strong’ as him | Fitness News
At 70, many people slow down and embrace a more relaxed lifestyle, but for one man in Chongqing,…