Orthopaedic surgeon warns gym-goers to stop doing one popular exercise
An orthopaedic surgeon is urging fitness fans to ditch a well known exercise as it is ‘destroying’ your…
This Ancient Chinese Mind-Body Exercise Has a Major Heart Health Benefit, New Study Finds
A recent clinical trial shows that a traditional Chinese mind-body exercise, known as baduanjin, can lower blood pressure…
Lower Belly Fat After 50: 5-Min Morning Routine
Address stubborn lower belly fat with this simple morning routine. Lower belly fat can be especially challenging to…
Muscles are to get fit and maintain best waistline
Resistance training that involves acting against an external force, including dumbbells, bands, and body weight to cause muscle…
Lower Belly Pooch Exercises After 55: 4 Morning Moves
Focusing on deep core support as you age is key, first and foremost. Planning morning workouts can be…
Bench Presses, Pull Ups … Kid Rock? The White House Had a Very Manly Week.
The United States could be engaged in a military conflict with Iran as soon as this weekend. But…
Physical activity can be just as effective as therapy or medication, says new study
Depression and anxiety affect millions of people worldwide. While treatments such as medication and psychotherapy (sometimes called talk…
Ultramarathons could be bad for your blood
You can have too much of a good thing when it comes to exercising REUTERS/Lucy Nicholson While exercise…
How Ellen of Ellen’s Stardust Diner stays in shape at 84
She’s a local legend, and at 84, she’s only getting better. Ellen Hart, the larger-than-life owner of Broadway’s…
Smartwatches and rings can track your heart — but your data may be sold
HOUSTON – February is American Heart Month, and many people are turning to wearable tech like smartwatches and…