Exercise Proven to Boost Kids’ Mental Health
Summary: A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in…
Do These 5 Strength Moves To Feel 20 Years Younger
If you want to lead a healthy, independent life, strength training should be a non-negotiable part of your…
I’m 74 & These 4 Core Moves Keep My Stomach Tight
Pretty much all aspects of fitness stem from core strength. The core isn’t just about your abs, either—it…
6 Gym Habits To Avoid After 40, According to a Trainer
It’s always important to stay up-to-date on ways to improve and enhance your workout routine and overall wellness.…
Women are finding ways to move and connect outdoors beyond the run club
Social run clubs have grown in popularity in recent years, offering a chance to make friends, get outside…
This is how long you should be able to stand on one leg, according to your age
It can be an indicator of how well you’re ageing (Picture: Getty Images) Unless you’re a budding yogi,…
Lazy fitness secrets from the world’s healthiest countries
From fast walking in Japan to Swedish interval training, some countries seem to have cracked the code to…
Considering A Cortisol Detox? Read This First
One thing Relf notes is that people with PCOS (Polycystic Ovary Syndrome) are more likely to experience higher…
Woman Did Yoga Every Day for 5 Years. How Her Body, Diet Changed.
Klavdiya Finogina can do a pull-up, eats nutritious whole foods, and meditates daily — but she never set…
Philadelphia therapist builds sisterhood and self-care on two wheels with Black Girl Joy Bike Ride
Every week, a growing group of Black women gathers in Philadelphia for something simple yet life-changing – a…