5 Standing Moves That Firm Thighs After 50
We’ve all been there—that moment when your thighs or a particularly pesky body part starts to shake like…
7-Minute Morning Routine Burns Belly Fat After 40
Quick routines don’t just fit busy mornings, they wake up your metabolism, prime your muscles, and flatten stubborn…
5 Daily Drills That Reverse Aging After 50
It’s common to become more tuned into your health as you age. After all, various chronic conditions—including heart…
Fitness coach explains why cutting out carbs like ‘rice and roti’ won’t help you lose weight; shares 3 practical tips
Published on: Nov 05, 2025 02:40 pm IST From rice to roti, carbs often get blamed for weight…
This is What You Need to Focus on if Walking Is Your Only Workout
IF YOU’RE SHORT on time and can’t regularly make it to the gym, walking is a great way…
This simple move works wonders for achy hips
As we get older, we naturally lose muscle mass and joint mobility, which can mean our hip muscles,…
Walking 3000 steps a day seems to slow Alzheimer’s-related decline
Even gentle exercise like walking boosts brain health Gordon Scammell/Loop Images/Universal Images Group via Getty Images Older people…
How Many Pushups After 50 Is Elite Strength?
Pushups are a simple yet incredibly reliable test of upper-body muscular endurance and strength, says Joshua Dillaha, MS,…
Aerobic exercises the best for knee osteoarthritis
For patients with knee osteoarthritis, aerobic activities such as walking, cycling or swimming are likely to be the…
5 Bodyweight Exercises To Reduce Belly Fat After 50
The leaves are changing, the air is crisp, and it’s the perfect season to get moving! As you…