Intense Exercise May Help Ward Off Panic Attacks
If you’re prone to panic attacks, suddenly running as fast as you possibly can might not be…
Longevity doctor shares 7-point exercise cheat sheet to beat sedentary lifestyle: Count steps, build strength, and more
Exercising is a non-negotiable part of a healthy lifestyle. But with the lives of the urban middle class…
You’ve Been Overlooking the Power of Your Butt
Turns out the muscle you sit on may be your best bet for staying on your feet…
Doctor’s warning to people taking Omeprazole or nasal decongestants
A cardiac expert has a warning about common medications including painkillers that could be affecting your heart health,…
The 10-Minute Exercise That Can Fix Bad Posture After 50
Research from Harvard Health said, “Whether it’s the result of sitting at a desk all day, looking down…
Small Daily Habits Add Up to Better Heart Health
Even small improvements to your daily habits – a few minutes more sleep, a couple extra minutes of…
Middle-aged women who exercise regularly halve their risk of dying early, study suggests
We all know exercise is good for us. Moving our bodies has benefits for our mental and physical…
How working out like an astronaut can reduce back pain and slow ageing
During my years working with astronauts, it was routine to hear about returning crew being carried from their…
Varying your exercise routine could add years to your life
Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Interested…
Morning Or Evening? A New Study Pinpoints The Ideal Time To Exercise
No matter when you choose to exercise, physical activity has clear physical and mental health benefits. Working out…