Does gardening really ‘count’ as exercise? Physiotherapist explains
Gardening can burn many calories, but is it as good for you as heading to the gym? 04:00,…
Catholic voices urge exercise as spiritual aid
When Catholic writer Tom Thomas asked a priest friend if he gets a chance to exercise, his answer…
Walking With A Weighted Vest Has Dramatically Improved My Cardio Fitness
The first weighted vest I owned looked like something Liam Neeson might wear to confront the people who…
A 5-Minute Bedtime Mobility Routine That Relieves Pain & Helps You Sleep Better
If getting a good night’s sleep sounds appealing to you, we have a great solution. We spoke with…
8 Mobility Tests That Reveal If You’re Aging Slower After 50
For many, maintaining a youthful and resilient body well into the golden years of life is a top…
5 Workout Habits That Age You Faster After 40
Staying active as you age is essential for leading a strong, fulfilling, and independent life. But if you’re…
What are the 5 most efficient exercises for weight loss?
Losing weight usually requires a combination of healthy eating and regular, vigorous physical activity. But for those who…
Diet or exercise? A new study looks at why we’re fatter
Dear Reader, It is a simple statement of fact that if you are looking for diversity of thought…
These 4 Exercises May Be Key to a Good Night’s Sleep
When you’re exhausted, starting a new exercise routine may sound like a nightmare, but a new study suggests…
This is how long you should be able to hold a plank for, according to your age
It’s important to focus on technique too (Picture: Getty Images) It looks so simple, but holding a plank…