This is how long you should be able to hold a plank for, according to your age
It’s important to focus on technique too (Picture: Getty Images) No matter how long you’ve been horizontal for,…
6 Chair Moves To Shrink Belly Fat After 50
For many adults over 50, belly fat becomes the most stubborn part of the body to slim down.…
4 Daily Bodyweight Moves to Help You Live Longer After 45
Aging well isn’t about chasing youth, it’s about maintaining strength, mobility, and overall health so you can keep…
Brain Health: 3 science-backed exercises that can help grow ‘new brain cells’ |
Mounting evidence in the past three decades have proven that adult humans can form new brain cells in…
Brain health: Easy daily exercises to reduce dementia risk and boost brain power |
Keeping your brain sharp is key to overall health and preventing dementia. Science highlights exercise as a powerful…
Fathers can pass on benefits of exercise to children, Chinese study suggests
Chinese scientists have found that the benefits of exercise can be inherited across generations, with a father’s level…
6 Standing Exercises to Trim Belly Overhang After 45
As you age, your body responds differently to exercise. Just ask anyone in their 40s and beyond. After…
How Nutrition And Exercise Can Ease Your Joints The Smart Way
Let’s start with the truth no one wants to hear: arthritis isn’t just your grandmother’s problem anymore. One…
How to exercise outdoors when it’s cold, dark and you’d rather stay in bed
Lacking in motivation to move? Fitness experts share the cold weather habits they swear by A lot changes…
You May Be Able to Exercise Your Way Out of a Broken Heart
“People may not be as surprised that an exercise program helped heart patients, but it is intriguing that…