3 Moves That Shrink Apron Belly After 40
As women head into their 40s and beyond, many notice how easily unwanted belly fat can accumulate, especially…
Do Weighted Vests Really Work? Experts Explain All the Hype.
Photo-Illustration: by The Cut; Photo: Erica Schwiegershausen Lately, weighted vests have been everywhere. TikTok is full of videos…
Over-40 Speedy Strength Test: Broad Jump Power Check
As you age, muscle mass naturally declines—especially the type-2, fast-twitch fibers responsible for seamless movement and quick reaction…
Does Exercise Really Improve Mental Health? New Research Reveals Surprising Truth
HIIT workouts are a great way to complete a high-intensity exercise routine (Photo by Jacob Lund on Shutterstock)…
Can You Complete This Core Combo Without Rest?
A “young” core is about much more than simply aesthetics. Sure, sculpted abs look great, but maintaining a…
‘Age is no excuse’: 74-year-old Pak Habib keeps Johoreans moving with aerobics, humour at Taman Merdeka
JOHOR BARU, July 7 — While many his age prefer a quiet morning at home, 74-year-old Syed Abdul…
5 Strength Moves That Burn Fat Faster Than Cardio
After turning 40, your metabolism slows down and doesn’t quite have your back. Although frustrating, it’s quite a…
This 5-Move Workout Beats an Hour at the Gym
We live in a fast-paced world. It’s not uncommon for every day to be jam-packed with an overly…
Plant-based fitness supplements for reversing metabolic syndrome
A new study reveals that while exercise is key, specific plant-based mineral nutrients may offer an added metabolic…
Fitness giant Gold’s Gym to close 2 San Antonio clubs
New U.S. Census data has revealed a startling trend regarding San Antonio’s renter population: The number of renters…