Fitter Brains Get a Bigger Boost from Every Workout
Summary: Does a 15-minute run benefit an athlete more than a beginner? According to new research, the answer…
At 83, my mum went from barely walking to doing deadlifts in a year – here’s how
I’ve watched my 83-year-old mum and 81-year-old dad transform their strength, mobility and confidence with this simple routine…
Commentary: Strength training may be the key to healthy ageing
But there are signs of change. The UK Health and Social Care select committee is currently examining how…
Planet Fitness opens on Crenshaw Blvd. and Slauson Ave.
The new fitness center in the Crenshaw Plaza offers weight training, cardio, yoga, and other forms of exercise…
Snot rockets are plaguing UK parks — but runners say they’re necessary
Snot rockets are frequently let out by runners, but are they actually necessary? (Picture: Getty) A few minutes…
Six dangerous heart health myths you need to ignore, by a cardiologist
From what getting out of breath really means to why exercise won’t fix your problems, Dr Abdul Mozid…
Does exercise really work for osteoarthritis?
Osteoarthritis is a common degenerative joint disease that causes pain, stiffness and swelling, and reduces your range of…
Morning Exercises for Belly Fat After 55
Starting your morning with these exercises can help speed up belly fat loss. Getting your body moving first…
The most common fitness mistakes people make, in every decade of life
Experts share why it’s essential to tune out of the noise of fads and focus on basic principles…
I used a wobble board for one minute a day
Just 19 seconds on this left my core, glutes and arms shaking as I collapsed on the carpet…