New study claims these sports are better exercise than running or swimming
For years, doctors have cited swimming and running as two of the best ways to strengthen your muscles…
5 Bodyweight Moves That Get You Ripped Fast
If you’re looking to get ripped, you only need your body weight to do so. In fact, your…
Which Builds Better Arm Definition?
It’s always fun to switch up your workout routine. After all, it keeps you from getting bored—and some…
The link between cancer and exercise that patients should know
We all know that regular exercise has many benefits, including reducing the risk of chronic diseases such as…
Just over 2 hours of exercise a week could reverse it
Share on PinterestJust 150 minutes of exercise per week could help lower blood sugar, reverse prediabetes. Image credit:…
Scientists Uncover Exercise Lifehack: Go to Bed
As if you needed another reason to envy—or loathe—morning people. Research this week shows that people who go…
Mimicking Exercise in the Brain Could Slow Cognitive Decline
Summary: While physical activity is known to slow cognitive decline in Alzheimer’s disease, many patients are unable to…
5 Core Moves That Keep a 58-Year-Old’s Belly Flat
Natural changes your body endures in your 50s may be challenging to accept, and keeping your belly in…
Hold These 4 Core Moves? Your Abs Beat Most 50-Year-Olds
Once you celebrate your 50th birthday, static core strength should be a top priority in your workouts. Why?…
Do omega-3 supplements boost athletic performance?
A new study shows that pairing fish oil supplements with weight training can enhance antioxidant defenses, improve lipid…