What happens to your body when you work out before you eat
Research limitations also matter. “Many studies are short, small, and done in young men alone,” says Phillips. “We still…
The Timing of Meals Matters for Biological Aging
A recent study investigated a connection between the timing of meals and the rate of biological aging. These…
Should you exercise during Navratri fasting? Physiotherapist reveals suitable workouts
During Navratri, devotees observe fasts and abstain from certain foods. Food intake often drops as one prioritises Navratri-friendly…
Fitness coach shares 7 weird habits he follows to stay lean all year round: ‘I don’t eat until noon’
Maintaining lean weight all year round is one of the common fitness challenges. Seeing fluctuations in the weighing…
Can Intermittent Fasting Give You Brain Fog? What Science Says.
WILL REGULARLY SKIPPING breakfast make it harder to concentrate? According to a recent Psychological Bulletin review, the answer…
Nutritionist Rujuta Diwekar shares 4 must-have foods for ‘digestion, diversity, and de-stressing’ | Health News
Rujuta Diwekar believes fasting practices are for “digestion, diversity and de-stressing”. The celebrity nutritionist, responsible for Kareena Kapoor…
‘You give the body a signal that you are fasting’: Samantha Prabhu explores the benefits of a fast-mimicking diet | Health News
Samantha Prabhu has been on a health kick lately, learning and spreading awareness about all things gut health…
Prolon Next Gen brings fasting science to the table
L-Nutra’s latest iteration of its Fasting Mimicking Diet adds ready-to-eat meals – as decades of longevity science continue…
SIRO’s in-house nutritionist shares how to stay fit this summer
SIRO One Za’abeel’s in-house nutritionist, Heeral Shivnani, shares her top tips for gut health prep for summer travel.…
AI spots hidden diabetes risk even when test results look normal
Millions may be missing early diabetes risk. AI models show why your blood sugar spikes might matter more…