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Browsing Tag

fat loss

16 posts
FFitness
Janhvi Kapoor, Ananya Panday’s fitness trainer Namrata Purohit says even ‘20 minutes’ of this can transform your body
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Janhvi Kapoor, Ananya Panday’s fitness trainer Namrata Purohit says even ‘20 minutes’ of this can transform your body

  • October 30, 2025
Move over, traditional workouts, Pilates has become the new fitness obsession that everyone’s talking about. Loved by celebrities…
FFitness
Fitness coach shares top 3 'Tamil food swaps for fat loss' and how to add more protein to your current south Indian diet
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Fitness coach shares top 3 ‘Tamil food swaps for fat loss’ and how to add more protein to your current south Indian diet

  • September 30, 2025
A high-protein diet can help with weight management by reducing hunger and increasing satiety. Are you looking for…
FFitness
Men's fitness coach shares top 5 things to do if you 'want to get shredded quickly in your 40s': Don’t cut carbs
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Men’s fitness coach shares top 5 things to do if you ‘want to get shredded quickly in your 40s’: Don’t cut carbs

  • September 13, 2025
Nick Conaway, ‘a fat loss coach for men over 40’, took to Instagram on August 19 to share…
FFitness
Fitness coach shares top 10 'easiest ways to lose 15 kg in 3 months'
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Fitness coach shares top 10 ‘easiest ways to lose 15 kg in 3 months’

  • September 13, 2025
In her September 12 Instagram post, fitness coach Amaka shared some tips and tricks for losing weight. She…
FFitness
From 105 kg to 53 kg: Woman shares 6 life changing advice and workout tips after losing half her body fat
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From 105 kg to 53 kg: Woman shares 6 life changing advice and workout tips after losing half her body fat

  • September 12, 2025
Weight loss stories shared on social media have become powerful motivators for people aiming to improve their health.…
FFitness
Fitness coach shares ‘Japanese eating rule’ Hara Hachi Bu to stay lean and shredded without ever dieting
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Fitness coach shares ‘Japanese eating rule’ Hara Hachi Bu to stay lean and shredded without ever dieting

  • September 8, 2025
Published on: Sept 08, 2025 01:30 pm IST Fitness coach Lars Meidell reveals a centuries-old Japanese rule, Hara…
FFitness
Fitness trainer reveals 5 things that made her weight loss journey easier: Walk a lot, fix sleep and more | Health
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Fitness trainer reveals 5 things that made her weight loss journey easier: Walk a lot, fix sleep and more | Health

  • September 2, 2025
Don’t develop tunnel vision for your weight loss goals, hyperfocusing only on the basics like hitting the gym…
FFitness
Fitness coach shares 'best exercise for fat loss': It's not running, cardio, HIIT or crunches but this simple… | Health
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Fitness coach shares ‘best exercise for fat loss’: It’s not running, cardio, HIIT or crunches but this simple… | Health

  • August 29, 2025
When it comes to shedding fat, most people swear by cardio, endless crunches, or long runs. However, fitness…
FFitness
This enjoyable workout rivals running and weight training for fat loss, new study finds
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This enjoyable workout rivals running and weight training for fat loss, new study finds

  • August 28, 2025
While we are all for more movement here at WH, we also understand that working out can sometimes…
FFitness
Lose body fat faster: Just 30 minutes of walking supercharges weight loss by 33%!
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Lose body fat faster: Just 30 minutes of walking supercharges weight loss by 33%!

  • August 24, 2025
Obesity and excess body weight are major health concerns, affecting people from all walks of life. Increased weight…
United States
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