Coach Reveals the Simple ‘No-Diet’ Fitness System That Changed Everything
Entrepreneur Ankur Warikoo has been training extremely hard to keep fit. And the man behind his current transformation…
Tamannaah Bhatia’s fitness trainer shares ‘3 worst foods for belly fat’ that you need to avoid to prevent weight gain
Belly fat is one of the most stubborn areas to lose weight from and also one of the…
Kareena Kapoor Khan’s Secret to a Sculpted Jawline Isn’t Facial Exercise—Here’s What Really Works
3 min readNew DelhiMar 30, 2026 09:00 PM IST Kareena Kapoor Khan’s fitness trainer, Mahesh Ghanekar, recently praised…
Fitness influencer who lost 40 kg in 5 months reveals the simple ‘repeat-meal diet plan’ she followed for weight loss
It is common knowledge that following the right diet has an important role to play in the weight…
Fitness trainer shares 7 strange signs that indicate you’re losing fat: Headaches, increased sweating and more
Fat loss journeys rarely move in a straight line. There can be weeks when the scale refuses to…
Fitness trainer shares 15-rule cheatsheet to lose 15 pounds in 30 days: Start with creating calorie deficit…
Losing weight is a comprehensive process that requires consistent effort over a significant period of time. The results…
Fitness coach shares 5 underrated fat-loss habits South Asian women should never avoid: ‘Not eating enough…’
Fat loss is an uphill battle, and for South Asians, it may be more challenging. An October 2025…
Fitness trainer warns excess protein may cause weight gain: ‘Protein only helps fat loss when…’
The macronutrient protein is widely regarded as a dietary essential, with repeated emphasis on meeting the recommended intake…
Want to lose 20 kg in 3 months? Fitness trainer shares 10 strict rules to follow
Less than two weeks ago, while ushering in the new year, many among us took the resolution of…
Bradlee Allen’s Ultimate Weight Loss Transformation
Bradlee Allen, 41, of London, UK, has a fast-paced life that requires a lot of energy. To excel,…