What happens to the body when your Omega 3 level is low?
Omega-3 fatty acids play a vital role in maintaining healthy skin. They are a type of polyunsaturated fat…
4 nutrients that are must-haves for brain development and how they help
B group of vitamins, mainly B6, B9 and B12 are the most important for brain functions. These vitamins…
Vegan diets support high-level training, but risks of muscle loss
Thinking of kicking meat off your plate? A new study shows that vegan diets keep soccer players running…
Comprehensive study maps genetic mutations in SLC13A5 linked to epilepsy
Citrate is essential for the metabolism and development of neurons. A membrane transport protein called SLC13A5 plays a…
Do omega-3 supplements boost athletic performance?
A new study shows that pairing fish oil supplements with weight training can enhance antioxidant defenses, improve lipid…