Dietitians Reveal 6 Surprising Health Benefits of Chia Seeds
Chia seeds have been an “it” ingredient in trendy wellness circles for a while, with dietitians and influencers…
How to Heal Your Gut Microbiome
Deep within your GI tract, there lives an active community of microorganisms known as your “gut microbiome.” Despite…
How Much Protein Do You Need? Here’s The Answer
America’s obsession with consuming “enough” protein has officially reached fever pitch. While some folks have been feeding their…
Fresh Monkee to offer low-sugar, high-protein shakes in Keller
A new smoothie place, Fresh Monkee, is opening along Rufe Snow Drive in Keller next year. The details…
Experts weigh in on the protein craze and how much our bodies need
From coffee to cereal, protein is taking center stage on store shelves and social media. It seems the…
Fiber is something most people could use more of. But experts advise caution with ‘fibermaxxing’
U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream…
A Dietitian Follows the 80/20 Rule to Eat Enough Protein, Fiber
As a registered dietitian, most of Maddie Pasquariello’s Instagram feed looks like how you’d expect. Beautifully constructed salads,…
Tombigbee Electric CEO celebrates completion of fiber network in Northwest Alabama
The Tombigbee Electric Cooperative is celebrating the completion of its project to install 4,200 miles of fiber-to-home internet…
Great Plains Communications Named by CNET as Best Internet
Blair, Nebraska, Oct. 21, 2025 (GLOBE NEWSWIRE) — Great Plains Communications (GPC), a leading digital infrastructure and technology solutions…
New Study Shows Probiotics & Fiber Improve Metabolic Health
Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition…