Experts weigh in on the protein craze and how much our bodies need
From coffee to cereal, protein is taking center stage on store shelves and social media. It seems the…
Fiber is something most people could use more of. But experts advise caution with ‘fibermaxxing’
U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream…
A Dietitian Follows the 80/20 Rule to Eat Enough Protein, Fiber
As a registered dietitian, most of Maddie Pasquariello’s Instagram feed looks like how you’d expect. Beautifully constructed salads,…
Tombigbee Electric CEO celebrates completion of fiber network in Northwest Alabama
The Tombigbee Electric Cooperative is celebrating the completion of its project to install 4,200 miles of fiber-to-home internet…
Great Plains Communications Named by CNET as Best Internet
Blair, Nebraska, Oct. 21, 2025 (GLOBE NEWSWIRE) — Great Plains Communications (GPC), a leading digital infrastructure and technology solutions…
New Study Shows Probiotics & Fiber Improve Metabolic Health
Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition…
Safaricom Is Cutting Home Fiber Tonight for 8-Hour Maintenance
Safaricom is taking its Home Fiber service offline for scheduled maintenance starting tonight at 10:00 PM and running…
Pumpkin or Sweet Potato? Nutritionists Pick the Healthier Fall Favorite
Key Takeaways Both pumpkin and sweet potato are nutritional powerhouses. Pumpkin is lower in calories and carbs, while…
Fiber Could Change Your Life, According to Jeni Britton
These days, it’s hard to step foot in a grocery store without being confronted with a slew of…
The Health Benefits of Resistant Starch
It’s worth replacing some refined carbs in your diet with sources of resistant starch. Follow these tips: Chill…