Globe expands access to fiber broadband
MANILA, Philippines — Globe Telecom is expanding its fiber broadband services across the country in a bid to close…
51-Year-Old Woman Shares the Supplements She Takes for Muscle Growth
Natalie Bushaw worked out six times a week and ate a protein-rich diet. Then, her perimenopause began. It…
I Tried Fiber Supplements Every Day for Two Weeks—and Seriously Sped Up My Digestion
On the first day of testing I placed one scoop, as directed, into a 10-ounce cup of water…
What are Ajwa dates?
With wellness routines gaining popularity, one age-old combination is making its way back into morning rituals: soaked Ajwa…
Dark Chocolate Can Actually Help You Hit Your Fiber Goal, According to Dietitians
Greens, beans, nuts, and seeds get top billing when we think of fiber-rich ingredients, but they’re not the…