I took a longevity fitness test—here are the five things it taught me about my body
Since having my daughter almost two years ago, one of the more surprising things to come out of…
No sit-ups needed: A trainer says these 5 moves build deep and functional core strength for anyone over 50
Staying fit in your 50s, 60s and beyond is all about feeling strong and capable, even as muscle…
The science-backed two-minute daily workouts for improving heart health
If you don’t have an hour to exercise each day, can you spare a minute or two? This…
5 reasons why this simple exercise is good for women
Sometimes, even the simplest of acts yield the best results! Walking is a tried and tested example of…
A yoga teacher says you can ease your sore neck in three simple moves—here’s how
If you spend a lot of time working at a computer or scrolling on your phone, you’ve probably…
Just cardio and no carbs? Tamannaah Bhatia’s fitness trainer shares ‘the real fastest way to lose fat’
Let’s be honest: whenever we decide to jump onto the bandwagon of losing weight, we make up our…
‘Looks easy…until you actually try it!’: Shilpa Shetty shares one of her go-to core-strengthening exercises; experts decode benefits | Fitness News
Shilpa Shetty’s latest fitness reel on Instagram makes a complicated core-strengthening exercise look easy, until you actually try…
At 93, a Former Hollywood Body Double Dances and Does Yoga Every Day
When 93-year-old Elaina Gonzalez is asked about her toned body, charming smile, and youthful features, she always downplays…
Outdoor Scents Boost Athletic Performance, According to Science
Published November 22, 2025 03:02AM In my neck of the woods, there are countless trails crisscrossing over a…
‘How I made time to exercise regularly and build strength as a 41-year-old mum’
I used to be the girl who would do anything to get out of gym class – doctor’s…