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Browsing Tag

Fitness

2680 posts
FFitness
Exercise at One Stage of Life May Cut Dementia Risk by Up to 45% : ScienceAlert
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Exercise at One Stage of Life May Cut Dementia Risk by Up to 45% : ScienceAlert

  • November 20, 2025
For years, scientists have known that moving our bodies can sharpen our minds. Physical activity boosts blood flow…
FFitness
5 simple tips a Pilates instructor wants every beginner to know
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5 simple tips a Pilates instructor wants every beginner to know

  • November 20, 2025
Whether you’re heading to your first studio class or planning to follow along with videos at home, starting…
FFitness
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The Strict Diet & Exercise Rules Kanye West Makes Bianca Censori Follow To Maintain Her Body For Revealing Outfits

  • November 20, 2025
The ‘weird’ dynamic between Bianca Censori and Kanye West appears unchanged, as new claims suggest the artist maintains…
FFitness
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Running improves mood and helps counter brain damage due to junk food: Study

  • November 20, 2025
Running is highly beneficial for both physical and mental health, offering several advantages like improved cardiovascular health, stronger…
FFitness
New reformer Pilates studio Malibu opens in Oldswinford
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New reformer Pilates studio Malibu opens in Oldswinford

  • November 20, 2025
Hollie Baker and Millie Clarke have officially opened Malibu Studios – a new reformer Pilates studio dedicated to…
FFitness
even one bout of physical activity might help kids better learn in school
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even one bout of physical activity might help kids better learn in school

  • November 20, 2025
Attention deficit hyperactivity disorder (ADHD) is the most common disability diagnosis in children globally. It’s estimated to affect…
FFitness
“People Will Pay Anything for Longevity”: How Equinox is Building to Last
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“People Will Pay Anything for Longevity”: How Equinox is Building to Last

  • November 20, 2025
Plus, investment in one’s health often begets further investment. Though the efficacy and ethics of GLP-1 drugs for…
FFitness
3 ways to know if you're training hard enough to see real results, according to a strength coach
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3 ways to know if you’re training hard enough to see real results, according to a strength coach

  • November 20, 2025
Strength training isn’t about maxing out every week, but knowing how hard to work out is essential if…
FFitness
This trainer specializes in strength workouts for over-40s and these are the two moves he says everyone should be doing to boost their longevity
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This trainer specializes in strength workouts for over-40s and these are the two moves he says everyone should be doing to boost their longevity

  • November 20, 2025
We lose muscle mass and mobility as we age, which makes our movements feel stiffer—but practicing the right…
FFitness
How to Massively Improve Your Bench Press
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How to Massively Improve Your Bench Press

  • November 20, 2025
The bench press, star of chest day, has long stood as the de facto measure for a lifter’s…
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