even one bout of physical activity might help kids better learn in school
Attention deficit hyperactivity disorder (ADHD) is the most common disability diagnosis in children globally. It’s estimated to affect…
“People Will Pay Anything for Longevity”: How Equinox is Building to Last
Plus, investment in one’s health often begets further investment. Though the efficacy and ethics of GLP-1 drugs for…
3 ways to know if you’re training hard enough to see real results, according to a strength coach
Strength training isn’t about maxing out every week, but knowing how hard to work out is essential if…
This trainer specializes in strength workouts for over-40s and these are the two moves he says everyone should be doing to boost their longevity
We lose muscle mass and mobility as we age, which makes our movements feel stiffer—but practicing the right…
How to Massively Improve Your Bench Press
The bench press, star of chest day, has long stood as the de facto measure for a lifter’s…
Popular Fitness Apps May Demotivate Users, Study Shows
We already know how watching other people’s lives on social media can negatively affect our self-esteem and satisfaction…
How healthy is your heart? Fitness trainer shares 4 metrics you should keep track of for a fit body and healthy heart
A clear picture of how fit you truly are doesn’t just come from how fast you run or…
Busting creatine myths: Top cardiologist reveals the truth about this popular fitness supplement |
When it comes to the world of fitness and health, it can often be confusing. Creatine is widely…
The Zombie Squat Is the Underrated Move That Builds Serious Quad Strength – Here’s How to Nail It
Squats are no doubt already a staple of your strength training routine, but if your goal is to…
The 100-day ‘resting squat’ challenge that will transform your body – no gym required
One move fitness coach Vanja Moves prescribes to anyone completing her programme? Squats – but not the type…