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Browsing Tag

Fitness

2722 posts
FFitness
running outside near outdoor scents
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Outdoor Scents Boost Athletic Performance, According to Science

  • November 22, 2025
Published November 22, 2025 03:02AM In my neck of the woods, there are countless trails crisscrossing over a…
FFitness
'How I made time to exercise regularly and build strength as a 41-year-old mum'
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‘How I made time to exercise regularly and build strength as a 41-year-old mum’

  • November 22, 2025
I used to be the girl who would do anything to get out of gym class – doctor’s…
FFitness
Why Grip Strength Boosts Longevity; Exercises to Try
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Why Grip Strength Boosts Longevity; Exercises to Try

  • November 22, 2025
Easily popping the lid off a jar can mean you’ll live longer — but not for the reasons…
FFitness
Fitbit Charge 6
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Fitbit Charge 6 at lowest-ever price ahead of Black Friday

  • November 22, 2025
With Black Friday still a week away, you’d be forgiven for thinking that the Fitbit deals wouldn’t be…
FFitness
Samantha Ruth Prabhu Shows Off Her Toned Back In New Workout Post, Shares Benefits Of Strength Training
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Samantha Ruth Prabhu Shows Off Her Toned Back In New Workout Post, Shares Benefits Of Strength Training

  • November 22, 2025
Samantha Ruth Prabhu has always promoted the importance of a balanced lifestyle, the value of physical, mental, and…
FFitness
Jersey’s Lucy Dupre Earns Spot at CrossFit World Championships
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Jersey’s Lucy Dupre Earns Spot at CrossFit World Championships

  • November 22, 2025
A JERSEY CrossFit athlete will take her place on the international stage next month after earning qualification for…
FFitness
Qigong is a 4,000-year-old traditional Chinese medicine practice that blends intentional movement, meditation and breathing practices
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As videos of lithe Chinese pensioners go viral, experts reveal if ancient exercises are their secret – but simple – key to great ageing

  • November 22, 2025
An ancient Chinese exercise technique has gone viral on social media, and experts say that it could be…
FFitness
One Form of Exercise Improves Sleep The Most, Study Finds : ScienceAlert
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One Form of Exercise Improves Sleep The Most, Study Finds : ScienceAlert

  • November 22, 2025
Rolling out a yoga mat and flowing with your breath could be one of the best exercises for…
FFitness
Fitness trainer warns against working out after drinking alcohol or without rest; shares 7 worst times to work out
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Fitness trainer warns against working out after drinking alcohol or without rest; shares 7 worst times to work out

  • November 22, 2025
You can train hard, hit every session, and still wonder why your progress feels stalled and your body…
FFitness
I Tried the 6-6-6 Walking Challenge For an Entire Month—Here's What Happened
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I Tried the 6-6-6 Walking Challenge For an Entire Month—Here’s What Happened

  • November 22, 2025
From the 12-3-30 to the 3-2-1, numbered walking challenges have become a hallmark of internet fitness trends. The…
United States
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