Exercise at One Stage of Life May Cut Dementia Risk by Up to 45% : ScienceAlert
For years, scientists have known that moving our bodies can sharpen our minds. Physical activity boosts blood flow…
5 simple tips a Pilates instructor wants every beginner to know
Whether you’re heading to your first studio class or planning to follow along with videos at home, starting…
The Strict Diet & Exercise Rules Kanye West Makes Bianca Censori Follow To Maintain Her Body For Revealing Outfits
The ‘weird’ dynamic between Bianca Censori and Kanye West appears unchanged, as new claims suggest the artist maintains…
Running improves mood and helps counter brain damage due to junk food: Study
Running is highly beneficial for both physical and mental health, offering several advantages like improved cardiovascular health, stronger…
New reformer Pilates studio Malibu opens in Oldswinford
Hollie Baker and Millie Clarke have officially opened Malibu Studios – a new reformer Pilates studio dedicated to…
even one bout of physical activity might help kids better learn in school
Attention deficit hyperactivity disorder (ADHD) is the most common disability diagnosis in children globally. It’s estimated to affect…
“People Will Pay Anything for Longevity”: How Equinox is Building to Last
Plus, investment in one’s health often begets further investment. Though the efficacy and ethics of GLP-1 drugs for…
3 ways to know if you’re training hard enough to see real results, according to a strength coach
Strength training isn’t about maxing out every week, but knowing how hard to work out is essential if…
This trainer specializes in strength workouts for over-40s and these are the two moves he says everyone should be doing to boost their longevity
We lose muscle mass and mobility as we age, which makes our movements feel stiffer—but practicing the right…
How to Massively Improve Your Bench Press
The bench press, star of chest day, has long stood as the de facto measure for a lifter’s…