Iron delivered fitness boost as they prepare for Tamworth test
Scunthorpe United have received a timely fitness boost ahead of their season opener away to Tamworth, with manager…
How Strength Training Can Help You Burn Fat, No Treadmill Required
To lose weight and keep it off, you can’t rely solely on cardio. By focusing on one type…
Video: Intense Khamzat Cardio Training For UFC 319 Title Fight
The narrative ahead of his Middleweight title fight versus Dricus Du Plessis is clear, and every analyst and…
Physical Therapist Exposes the ‘Silent Killer’ Destroying Your Shoulders—and How to Fix It
Physical Therapist Exposes the ‘Silent Killer’ Destroying Your Shoulders—and How to Fix It originally appeared on Men’s Fitness.…
‘I Tried Henry Cavill’s 10-Minute Shoulders and Biceps Finisher – and Can Still Feel It’
Henry Cavill has some of the most enviable arms and shoulders in Hollywood. It’s far from a surprise,…
How 86-year-old Helen went from walking with cane to jumping on trampoline in 4 months; celebrity trainer shares secrets | Health
Helen, the legendary actor celebrated for her unforgettable dance numbers like Piya Tu Ab To Aaja and Aa…
Dallas Mavs play at Dickies Arena & more Fort Worth news
After making his name in the comedy world, writer/director Zach Cregger surprised many by making the highly effective…
Where Do You Stand on the Sitting-Rising Test?
Medscape recently published an article mentioning our latest research on physical fitness and overall health. In this paper,…
I tried rucking as a runner—here’s why I recommend it
I’ve run many miles over the past eight years and I am a fan of weight training to…
Jumping for your joints — what does the research show?
When I was a kid, I loved jumping on my trampoline in my back garden and just randomly…