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Browsing Tag

Fitness

2735 posts
FFitness
The 6 Best Exercises for a Brawnier Back
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The 6 Best Exercises for a Brawnier Back

  • November 23, 2025
A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to…
FFitness
woman facing the camera from the waist up wearing a pink vest holding a dumbbell in each hand at her shoulders, ready to press them up. there's a home setting behind her.
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A trainer says this 15-minute beginner-friendly workout can boost your heart health

  • November 23, 2025
When you think of a workout for heart health, you might imagine pounding a treadmill or pedalling at…
FFitness
A man standing in the gym with muscular quads
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An exercise scientist says these two 10-minute workouts build stronger legs, fast

  • November 23, 2025
This time of year is busy and if you keep finding yourself bumping leg day to ‘tomorrow’, exercise…
FFitness
How these Canadians found motivation and restored their love of exercise
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How these Canadians found motivation and restored their love of exercise

  • November 23, 2025
Open this photo in gallery: Adam Campbell is a professional mountain athlete.Nikos Schwelm/Supplied There’s a vision of fitness…
FFitness
7 things boomers do at the gym that instantly give away their age – VegOut
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7 things boomers do at the gym that instantly give away their age – VegOut

  • November 23, 2025
Walk into any gym today and you’ll see people from every generation—Gen Z filming workouts, millennials timing intervals,…
FFitness
I took a longevity fitness test—here are the five things it taught me about my body
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I took a longevity fitness test—here are the five things it taught me about my body

  • November 23, 2025
Since having my daughter almost two years ago, one of the more surprising things to come out of…
FFitness
No sit-ups needed: A trainer says these 5 moves build deep and functional core strength for anyone over 50
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No sit-ups needed: A trainer says these 5 moves build deep and functional core strength for anyone over 50

  • November 23, 2025
Staying fit in your 50s, 60s and beyond is all about feeling strong and capable, even as muscle…
FFitness
The science-backed two-minute daily workouts for improving heart health
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The science-backed two-minute daily workouts for improving heart health

  • November 23, 2025
If you don’t have an hour to exercise each day, can you spare a minute or two? This…
FFitness
5 reasons why this simple exercise is good for women
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5 reasons why this simple exercise is good for women

  • November 23, 2025
Sometimes, even the simplest of acts yield the best results! Walking is a tried and tested example of…
FFitness
woman sitting crossed legged on a yellow mat on a grey lino floor tilting her head to the side and holding it with one hand, eyes closed
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A yoga teacher says you can ease your sore neck in three simple moves—here’s how

  • November 23, 2025
If you spend a lot of time working at a computer or scrolling on your phone, you’ve probably…
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