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Browsing Tag

Fitness

2675 posts
FFitness
even one bout of physical activity might help kids better learn in school
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even one bout of physical activity might help kids better learn in school

  • November 20, 2025
Attention deficit hyperactivity disorder (ADHD) is the most common disability diagnosis in children globally. It’s estimated to affect…
FFitness
“People Will Pay Anything for Longevity”: How Equinox is Building to Last
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“People Will Pay Anything for Longevity”: How Equinox is Building to Last

  • November 20, 2025
Plus, investment in one’s health often begets further investment. Though the efficacy and ethics of GLP-1 drugs for…
FFitness
3 ways to know if you're training hard enough to see real results, according to a strength coach
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3 ways to know if you’re training hard enough to see real results, according to a strength coach

  • November 20, 2025
Strength training isn’t about maxing out every week, but knowing how hard to work out is essential if…
FFitness
This trainer specializes in strength workouts for over-40s and these are the two moves he says everyone should be doing to boost their longevity
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This trainer specializes in strength workouts for over-40s and these are the two moves he says everyone should be doing to boost their longevity

  • November 20, 2025
We lose muscle mass and mobility as we age, which makes our movements feel stiffer—but practicing the right…
FFitness
How to Massively Improve Your Bench Press
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How to Massively Improve Your Bench Press

  • November 20, 2025
The bench press, star of chest day, has long stood as the de facto measure for a lifter’s…
FFitness
Popular Fitness Apps May Demotivate Users, Study Shows
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Popular Fitness Apps May Demotivate Users, Study Shows

  • November 20, 2025
We already know how watching other people’s lives on social media can negatively affect our self-esteem and satisfaction…
FFitness
How healthy is your heart? Fitness trainer shares 4 metrics you should keep track of for a fit body and healthy heart
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How healthy is your heart? Fitness trainer shares 4 metrics you should keep track of for a fit body and healthy heart

  • November 20, 2025
A clear picture of how fit you truly are doesn’t just come from how fast you run or…
FFitness
Busting creatine myths: Top cardiologist reveals the truth about this popular fitness supplement |
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Busting creatine myths: Top cardiologist reveals the truth about this popular fitness supplement |

  • November 20, 2025
When it comes to the world of fitness and health, it can often be confusing. Creatine is widely…
FFitness
The Zombie Squat Is the Underrated Move That Builds Serious Quad Strength – Here's How to Nail It
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The Zombie Squat Is the Underrated Move That Builds Serious Quad Strength – Here’s How to Nail It

  • November 19, 2025
Squats are no doubt already a staple of your strength training routine, but if your goal is to…
FFitness
The 100-day 'resting squat' challenge that will transform your body – no gym required
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The 100-day ‘resting squat’ challenge that will transform your body – no gym required

  • November 19, 2025
One move fitness coach Vanja Moves prescribes to anyone completing her programme? Squats – but not the type…
United States
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