Fitness trainer warns against working out after drinking alcohol or without rest; shares 7 worst times to work out
You can train hard, hit every session, and still wonder why your progress feels stalled and your body…
I Tried the 6-6-6 Walking Challenge For an Entire Month—Here’s What Happened
From the 12-3-30 to the 3-2-1, numbered walking challenges have become a hallmark of internet fitness trends. The…
Assess fitness of each kid at least once a yr: CISCE | Kolkata News
Kolkata: CISCE-affiliated schools would have to conduct a fitness assessment of every student at least once a year,…
A strength-training specialist says these are the five dumbbell exercises everyone should be doing to build strong, muscular arms
If I’m honest with myself, I’ll choose a lower-body or core-focused workout over an upper-body one. I find…
His Inspiring Discipline-Driven Fitness Journey
Kartik Aaryan’s transformation for Chandu Champion was one of the most disciplined fitness journeys in Bollywood, involving an…
Dorian Yates Explains How The Colorado Experiment And Casey Viator’s Gains Prove Science-Based High-Intensity Training Works – Fitness Volt
Dorian Yates’ way of training hasn’t changed since hoisting the Sandow trophy into the air. On Nov. 19,…
What Your Heart Rate Should Be — And How to Tell If Yours Signals a Problem
Your resting heart rate is the speed at which your heart beats when you’re not physically active. It’s…
Daily dose of ‘everyday escape’
It only takes 15 minutes to lift spirits and chase away the doldrums of daily life. The trick…
All you need is a mini band and these four exercises to build a stronger, pain-free lower back
Lower backs are particularly prone to injury and flare-ups. Poor lifting mechanics, accumulated stress, or even just a…
Ditch the gym — this 20-minute standing workout can boost full-body strength and muscle at home
If you have two light dumbbells and space to stand then you have all it takes to improve…