FFitness Read More I took a longevity fitness test—here are the five things it taught me about my bodyNovember 23, 2025 Since having my daughter almost two years ago, one of the more surprising things to come out of…
FFitness Read More No sit-ups needed: A trainer says these 5 moves build deep and functional core strength for anyone over 50November 23, 2025 Staying fit in your 50s, 60s and beyond is all about feeling strong and capable, even as muscle…
FFitness Read More The science-backed two-minute daily workouts for improving heart healthNovember 23, 2025 If you don’t have an hour to exercise each day, can you spare a minute or two? This…
FFitness Read More 5 reasons why this simple exercise is good for womenNovember 23, 2025 Sometimes, even the simplest of acts yield the best results! Walking is a tried and tested example of…
FFitness Read More A yoga teacher says you can ease your sore neck in three simple moves—here’s howNovember 23, 2025 If you spend a lot of time working at a computer or scrolling on your phone, you’ve probably…
FFitness Read More Just cardio and no carbs? Tamannaah Bhatia’s fitness trainer shares ‘the real fastest way to lose fat’November 23, 2025 Let’s be honest: whenever we decide to jump onto the bandwagon of losing weight, we make up our…
FFitness Read More ‘Looks easy…until you actually try it!’: Shilpa Shetty shares one of her go-to core-strengthening exercises; experts decode benefits | Fitness NewsNovember 23, 2025 Shilpa Shetty’s latest fitness reel on Instagram makes a complicated core-strengthening exercise look easy, until you actually try…
FFitness Read More At 93, a Former Hollywood Body Double Dances and Does Yoga Every DayNovember 23, 2025 When 93-year-old Elaina Gonzalez is asked about her toned body, charming smile, and youthful features, she always downplays…
FFitness Read More Outdoor Scents Boost Athletic Performance, According to ScienceNovember 22, 2025 Published November 22, 2025 03:02AM In my neck of the woods, there are countless trails crisscrossing over a…
FFitness Read More ‘How I made time to exercise regularly and build strength as a 41-year-old mum’November 22, 2025 I used to be the girl who would do anything to get out of gym class – doctor’s…