Simply walking slightly faster is enough to ‘boost your health – slashing risk of serious health issues’
There are guidelines issued by the NHS and the Government regarding how much exercise people should do each…
Cruel bullies branded me a 16st ‘whale’ – now I’m a ripped size 6 thanks to 6 simple weight loss rules
AT 16 stone at just 15, Jessica Turner faced relentless bullying at school and was cruelly called a…
The ‘WW1 prison workout’ that’s loved by celebs and promises a ‘new body in 30 days’
IT’S loved by celebrities, yummy mummies and Instagram influencers alike. But Pilates hasn’t always been about the latest…
Small And Easy Exercise Equipment To Help Improve Bone Density
You’re probably familiar with many of the benefits of regular exercise, when done properly. From building muscle to…
Half of Gen Z now prioritise exercise over socialising – preferring to share workout selfies than pics with mates
A POLL of 2,000 adults found 22 per cent of 18-28-year-olds would rather share a post-workout selfie online…
I lost half my bodyweight but it had nothing to do with Ozempic – a simple daily exercise helped me shed the pounds
A WOMAN has revealed how she lost 10 stone in two years without Ozempic thanks to one simple…