7 Little Things Pilates Instructors Really Wish You’d Stop Doing in Class
This can make the movements feel so much harder than they need to be. “When you’re coming up…
$9.99 memberships, family-friendly amenities for all ages
LYNCHBURG, Va. (WSET) — Fitness lovers in the Hill City now have another option if they want to…
Lagree vs. Pilates: Which Method Gives You a Better Workout?
Pilates, however, was created by Joseph Pilates in the 1920s under the name Corrective Exercise (fitting, since the…