The deadlift is one of the best strength-building compound exercises. Then why is it falling out of favour?
Anyone who has fitness as part of their social media algorithm will remember the sheer number of deadlift…
4 ways to fix ‘tech neck,’ according to a physical therapist
Get the Popular Science daily newsletterđź’ˇ Breakthroughs, discoveries, and DIY tips sent every weekday. If you’re here seeking…
Are ‘hot’ workout classes better?
Get the Popular Science daily newsletterđź’ˇ Breakthroughs, discoveries, and DIY tips sent every weekday. So many of us…
No, you don’t need 10,000 steps a day
Get the Popular Science daily newsletterđź’ˇ Breakthroughs, discoveries, and DIY tips sent every weekday. In 1965, Yamasa Tokei…
Why the 5×5 Workout Might Be the Key to Serious Strength Gains
The goal: build strength and muscle with those heavier loads. “One of the things that kind of sets…