3 Pushup Variations That Prove Strength After 50
Try this 3-pushup challenge to see how strong your upper body really is after 50. Building upper-body strength…
4 Chair Exercises That Test Exceptional Strength After 55
Grab a sturdy chair and see if you can finish all 4 moves without resting after 55. Over…
How Many Lunges After 50 Means Your Legs Are Top-Tier?
An expert breaks down why lower-body strength matters—especially as you age. If you don’t include lunges in your…
What a Strong Core Looks Like
Test your plank today and see how strong your core really is after 50. Core strength becomes more…
4 Standing Moves That Prove You’re Fitter Than 40 at 60
Standing exercises become more important than ever after turning 60. If you’re 60 and don’t have standing moves…
If You Can Do This Many Pushups After 50
Test your pushup count after 50 and use these 5 moves to build elite upper-body strength. Pushups don’t…
How Many Pushups Prove Upper Body Strength After 45
Pushups are a beneficial addition to your workout routine, as they build strength and endurance in your core,…
How Long to Hold a Plank After 50 for a Strong Core
Building a strong core is essential for many reasons. After all, it supports your spine while improving balance,…
If You Can Do This Many Pushups, You’re Stronger Than Most
Pushups are a classic bodyweight exercise—for good reason. They’re simple yet provide a solid challenge for your upper-body…
How Many Squats You Should Do After 50 to Stay Fit
Your 50s come up pretty fast in life. If you’ve taken good care of yourself, chances are you’re…