5 Daily Bodyweight Exercises to Stay Young After 40
Something as simple as training with your own body weight can get real results. In fact, bodyweight exercises…
5 Quick Tests To See if You’re Aging Too Fast After 40
As you age, your body naturally changes. You lose lean muscle mass and strength, bone density declines, and…
Air Force drops alternate fitness test options for trainees
An airman records run times during a fitness test at Barksdale Air Force Base, La., in 2020. An…