If You Can Hold This Plank After 50, Your Core Is Elite
A strong core serves as the foundation of essentially everything you do, from bending down to pick up…
Over 50? Knee Pushup Count That Signals Strong Upper Body
Pushups are a classic bodyweight exercise that are a staple in many fitness routines—for good reason. Not only…
Over 50? Hold a Plank This Long to Be Stronger Than Most
A strong core is essential for total-body balance and stability. It also helps you power through daily movements…
Over 45? Hold a 90-Second Forearm Plank for an Elite Core
If you’re over 45, consider adding planks to your workout routine. This low-impact bodyweight exercise is truly stellar…
How Many Jumping Jacks at 55 Prove Strong Cardio
Ever wonder if your heart and lungs are still in good shape after 55? To find out, doctors…
5 Daily Bodyweight Exercises to Stay Young After 40
Something as simple as training with your own body weight can get real results. In fact, bodyweight exercises…
5 Quick Tests To See if You’re Aging Too Fast After 40
As you age, your body naturally changes. You lose lean muscle mass and strength, bone density declines, and…
Air Force drops alternate fitness test options for trainees
An airman records run times during a fitness test at Barksdale Air Force Base, La., in 2020. An…