Running, gym work, yoga… how GMs prepare for physical demands of chess | Goa News
India’s Pentala Harikrishna, 39, pumping iron in a gym Panaji: Chess and physical fitness aren’t made for each…
Inside Lisa Riley’s 76kg weight loss — and the healthy habits she swears by at 49
Lisa Riley has revealed how she managed her impressive 76kg (12st) weight loss over the past 10 years,…
I Tried Ridiculous Bungee Fitness, And It Wasn’t As Ridiculous As I Thought
LARAMIE — Ridiculous Bungee Fitness sounds like it will be just as the name of this new Laramie…
Nature-Based Exercise and Mental Well-Being: Why and How
Our environment shapes our psychological well-being. This fact is often overshadowed by a focus on diagnosis, therapy, and…
How far should you walk daily to get back in shape? Here’s the expert answer
Walking is one of those rare habits that asks very little of us yet gives back generously. It…
Exercise brain benefits may come from blood transfer.
One of the brain’s biggest benefits from exercise – the birth of new neurons – may not even…
Turn Your Pics into Pro Fitness Shots
Gemini AI Fuels Fitness Fever: 2025’s Best Prompts Turn Boys’ Selfies Into Pro Gym…
ET Snapchat Gen Z Index: Gen Z is turning fitness into a lifestyle, step by step
India’s Gen Z is building health into their everyday lives — step by step, click by click. The…
Research links exercise to reduced inflammation and slower aging
Fresh insight into how regular movement protects the body from aging comes from a long-running study published in…
‘Life-changing’ program helping Aussie women drops kilos without exercise goes on sale
January is often seen as the month to kickstart health and wellness. But instead of waiting for the…