How far should you walk daily to get back in shape? Here’s the expert answer
Walking is one of those rare habits that asks very little of us yet gives back generously. It…
Exercise brain benefits may come from blood transfer.
One of the brain’s biggest benefits from exercise – the birth of new neurons – may not even…
Turn Your Pics into Pro Fitness Shots
Gemini AI Fuels Fitness Fever: 2025’s Best Prompts Turn Boys’ Selfies Into Pro Gym…
ET Snapchat Gen Z Index: Gen Z is turning fitness into a lifestyle, step by step
India’s Gen Z is building health into their everyday lives — step by step, click by click. The…
Research links exercise to reduced inflammation and slower aging
Fresh insight into how regular movement protects the body from aging comes from a long-running study published in…
‘Life-changing’ program helping Aussie women drops kilos without exercise goes on sale
January is often seen as the month to kickstart health and wellness. But instead of waiting for the…
These are the four moves a trainer uses to warm up for a long walk
While a relaxed stroll around the block might not need you to warm up, it can be helpful…
Longevity expert shares diet and exercise hacks to age well: ‘Eat rainbow…’
Ever heard of the saying,’ ageing fine as wine’? Often, ageing gets reduced to clinging to youth or…
4 Essential Android Apps For Fitness Tracking
PeopleImages/Shutterstock For some, staying fit is simply a…
Tamannaah Bhatia’s fitness trainer shares ‘the real fastest way to lose fat’: It is not a strict no-carbs diet
Have you ever tried a crazy diet or workout plan to lose fat, only to give up after…