Longevity expert shares diet and exercise hacks to age well: ‘Eat rainbow…’
Ever heard of the saying,’ ageing fine as wine’? Often, ageing gets reduced to clinging to youth or…
4 Essential Android Apps For Fitness Tracking
PeopleImages/Shutterstock For some, staying fit is simply a…
Tamannaah Bhatia’s fitness trainer shares ‘the real fastest way to lose fat’: It is not a strict no-carbs diet
Have you ever tried a crazy diet or workout plan to lose fat, only to give up after…
They battled over the pull-up world record and became friends
A soft-spoken, thoughtful 37-year-old from Brookline who graduated from Harvard Law School and has a Ph.D. from Oxford,…
An exercise scientist reveals how to build a massive back using this one piece of equipment
You’ve hit the gym for your pull session, it’s packed, and all the machines you want are being…
Fitness coach explains why alcohol gives you the classic ‘beer belly’
Published on: Nov 16, 2025 03:20 pm IST You might already know alcohol consumption is bad for the…
If You Can Do This Many Pushups, You’re Stronger Than Most
Pushups are a classic bodyweight exercise—for good reason. They’re simple yet provide a solid challenge for your upper-body…
I tried 4 Couch to 5K apps, and only one will take me from fitness failure to future runner
For years, I’ve tried many types of exercise, from simple gym sessions and Apple Fitness+ to bootcamp-style outdoor…
Macro-counting, deadlifts, and… meet Canada’s 79-year-old granny, who started working out at 70; ‘Losing weight was never the hard part. It was….’
Joan MacDonald, a 79‑year‑old, from Ontario, Canada, proves that age need not be a roadblock to health and…
Wirrals mums call for ‘lifeline’ gym creche to be saved
Ms Hughes said using the creche was a “generational” thing in her family. She said: “My mum came…