Date announced for gym closure ahead of £28 million Spalding Castle Sports Complex revamp
Gym users at Spalding’s Castle Sports Complex will move into a temporary facility when the site’s £28 million…
Weighted Vests Can Level Up Your Workouts. Here’s How to Pick the Best One
Wearing a weighted vest can make your workouts more challenging and improve your heart health and muscle strength.…
The 1990s workout we should all be doing for our health (and hips)
Spinning is the workout that pedalled its way into UK gyms in the late 1990s and has never…
Looking for a good golf warm up? These 4 moves will prime your body to swing
Range sessions often set the tone for how we feel heading into a round. When you’re striking the…
Do This Strength-Training Exercise When Short on Time
When short on time, thrusters are a great full-body strength-training exercise. Thrusters target all major muscle groups, raise…
The Best Morning Routine to Help You Live a Longer Life
“The most important aspect of sleep is regularity,” says Dr. Daniella Marchetti, a clinical health psychologist specializing in…
‘Primal Movement’ Workouts Are My New Favorite (Weird) Way to Exercise for Free on YouTube
We may earn a commission from links on this page. Every day, we have the opportunity to learn…
Excess exercise may lead to elite male rowers being seven times more likely to develop atrial fibrillation
It is a name synonymous with Australian sporting folklore. By the time the Oarsome Foursome’s James Tomkins took…
Leo’s Ex Camila Morrone in Bikini Shares “A Little Bit of Everything” — Celebwell
Camila Morrone is giving her followers a glimpse of her glamorous summer in her bikini. In a new…
3 Bodyweight Tests That Reveal Your Real Fitness After 45
Forget treadmills, expensive gadgets, and VO₂ max scores. Real fitness after 45 doesn’t come from numbers on a…