If You Can Do This Many Pushups, You’re Stronger Than Most
Pushups are a classic bodyweight exercise—for good reason. They’re simple yet provide a solid challenge for your upper-body…
I tried 4 Couch to 5K apps, and only one will take me from fitness failure to future runner
For years, I’ve tried many types of exercise, from simple gym sessions and Apple Fitness+ to bootcamp-style outdoor…
Macro-counting, deadlifts, and… meet Canada’s 79-year-old granny, who started working out at 70; ‘Losing weight was never the hard part. It was….’
Joan MacDonald, a 79‑year‑old, from Ontario, Canada, proves that age need not be a roadblock to health and…
Wirrals mums call for ‘lifeline’ gym creche to be saved
Ms Hughes said using the creche was a “generational” thing in her family. She said: “My mum came…
New research reveals the exercise six times more effective than walking for fighting heart disease
“Nearly 1.8 billion adults are at risk of disease from not doing enough physical activity,” a 2024 World…
VA Research Wrap Up: New findings on suicide screenings, exercise, and alcohol withdrawal
VA’s Office of Research and Development recently published three News Briefs highlighting research findings in suicide screenings, a VA exercise…
How many reps do you need to do to see results in the gym?
POV: You have 3 sets of 8 to 10 goblet squat reps. You’re feeling good today, so you…
I Tried Daniel Craig’s Full-Body Workout — Here’s What Happened When I Trained Like Bond
Across 15 years and five films playing James Bond, Daniel Craig needed to look powerful yet athletic —…
How Often You Should Work Out to Maintain Muscle After 40
After celebrating your 30th birthday, your body changes. Hormones shift, metabolism slows, and you naturally begin to lose…
The 3 best trap exercises for more defined shoulders
Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll…