Real Madrid president believes fitness coach’s return will get the team ‘flying’ – report
Last night’s derby between Real Madrid and Atletico Madrid in the Spanish Super Cup semifinal has sparked major…
5 Standing Moves That Shrink Belly Pooch After 55
By simply standing, you’re revving up the demand on your abs. Standing exercises are extremely popular—especially among older…
Expert coaches reveal what’s actually needed to hit your exercise, health and diet targets
Jan 9, 2026 – 2.52pm Gift this article Subscribe to gift this article Gift 5 articles to anyone…
Fitness tips for every decade of your life
Tailoring your movement and recovery to your age can supercharge your health. Here’s how to do it From…
9 Ways to Supercharge Your Workouts in 2026, According to Experts
In the hyper-quantified theater we call modern fitness, we’ve become so obsessed with execution and documenting our progress…
Best Picks From the Women’s Health Magazine Fitness Awards
The start of a new year always brings with it lofty goals, inspiring resolutions and promises to oneself…
64-year-old mom with jacked biceps and toned body reveals her fitness and diet secrets: ‘Stop running so much’
Body by Mark, a fitness blogger known for interviewing everyday people who visibly prioritise fitness, shared an Instagram…
How to squat properly after 40 – the form guide trainers swear by
Resistance training is one of the most effective tools we have to influence how we age. It strengthens…
Jogging this little each week can majorly reduce your biological age by up to 12 years
In recent years, ‘biological age’ has earned its badge as one of the buzziest words in wellness. While…
The 10 Healthiest US Cities in 2026, According to Mindbody’s New Rankings
Using a proprietary scoring model, the fitness and wellness software giant ranked America’s 25 biggest cities based on…