VA Research Wrap Up: New findings on suicide screenings, exercise, and alcohol withdrawal
VA’s Office of Research and Development recently published three News Briefs highlighting research findings in suicide screenings, a VA exercise…
How many reps do you need to do to see results in the gym?
POV: You have 3 sets of 8 to 10 goblet squat reps. You’re feeling good today, so you…
I Tried Daniel Craig’s Full-Body Workout — Here’s What Happened When I Trained Like Bond
Across 15 years and five films playing James Bond, Daniel Craig needed to look powerful yet athletic —…
How Often You Should Work Out to Maintain Muscle After 40
After celebrating your 30th birthday, your body changes. Hormones shift, metabolism slows, and you naturally begin to lose…
The 3 best trap exercises for more defined shoulders
Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll…
Exercise-induced vesicles boost neuron growth when transplanted into sedentary mice
ExerVs increased adult hippocampal neurogenesis . Credit: Brain Research (2025). DOI: 10.1016/j.brainres.2025.150003 Researchers at the University of Illinois…
A top strength coach ranks the best to worst chest exercises – the best one might surprise you
When you’re on a mission to build a bigger chest, we can all agree that you don’t want…
New Tracy Anderson Studio Opens in Miami, Florida
Fitness guru Tracy Anderson has opened her tenth global studio in Coral Gables. Tracy Anderson Studio photo If…
Bone Health: Doctor warns your bones start deteriorating at 30: Simple weekly exercise routine to protect them |
An ER doctor warns that skipping exercise in your 30s and 40s can lead to severe consequences. A…
Bob Cicherillo Argues Bench Press Is ‘The Worst Exercise In the World,’ Says It Causes Pec Tears – Fitness Volt
With pec tears becoming more common in bodybuilding, questions about exercise selections have surfaced. In a recent video,…