Five of the Best Free Cardio Workout Channels I’ve Found on YouTube
I discovered spin classes a decade ago, and subsequently got certified to teach them myself. In the years…
What Is Hyrox, and Why Is Everyone Suddenly Doing It?
A few years ago, if you knew somebody who was into being strong and fast, who called themselves…
Lose fat fast — I tried this 12-minute workout, and here are my results
There’s a certain smug satisfaction that comes from getting your workout done in less time than it takes…
Are Vibration Plates a Magic Bullet for Losing Weight and Gaining Strength? We Asked the Experts
If you’re on a personal fitness journey, finding the best ways to lose weight and build muscle isn’t…
7 surprising reasons your workouts aren’t working (and what to stop doing)
Change doesn’t happen overnight. We all know that. But there are usually clear signs that the workouts you’re…
CrossFit Star Brooke Wells Strength Supplement Stack: Fish Oil, BCAAs
At 30, Brooke Wells is retiring. A college athlete turned CrossFit star, she recently announced her retirement from…
Simple ways to get fit at home, according to a physio
Physiotherapist Aisling Frawley joins Laura Fox on RTÉ 2FM to share some practical ways to improve your day-to-day…
You Don’t Want To Miss this Life-Changing Event
Sponsored Content Do You Have Osteopenia, Osteoporosis or want To Improve Balance & Prevent a Fall? Silver Stars…
Yasmin Karachiwala opens up about yesteryear actor Helen’s transformation at 86: ‘She could barely walk because of her weight’ | Fitness News
Pilates coach Yasmin Karachiwala recently opened up about the transformation of yesteryear actor Helen at 86. When asked about…
My petty gripe: why do fitness instructors lie about rep counts? Who hurt them? | Fitness
I do a lot of exercise. Consider this less a brag and more a heralding of middle age.…