Garmin forerunner 265 review: The best fitness tracker I’ve ever used
The best fitness trackers all collect loads of data. The problem is that most of us (myself included)…
8 Best Single-Leg Exercises To Build Strength, Per A Trainer
When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a…
‘I used a vibration plate for 6 months – here are my honest results’
Vibration plates are everywhere right now. Brands claim they can improve circulation and bone health, enhance recovery and…
7 ways to break away from a sedentary lifestyle
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Fitness coach celebrates finalist success
A BARNSLEY fitness coach has been named a finalist in the upcoming Small Business Awards. Carly Yue, who…
Dexter Jackson Hits Intense Arm Workout, Shows Off Latest Biceps Gains in Retirement at 55 – Fitness Volt
Bodybuilding legend Dexter Jackson isn’t taking a backstep in retirement. In a recent Instagram post, shared on Nov.…
Scientists find a molecule that mimics exercise and slows aging
A new study in the journal Cell from the Chinese Academy of Sciences and Xuanwu Hospital Capital Medical…
Could a walk at lunchtime transform your health?
A brisk 15-minute walk at lunchtime may be all it takes to transform health. The single biggest reason…
Is 20 Minutes of Exercise Enough To Stay Fit After 50?
If you’re over 50 and not a fan of exercising, you may be wondering what to do. After…
5 common workouts that silently damage your joints |
Training for strength and mobility has become increasingly popular as more people recognise the long-term benefits of building…