Dexter Jackson Hits Intense Arm Workout, Shows Off Latest Biceps Gains in Retirement at 55 – Fitness Volt
Bodybuilding legend Dexter Jackson isn’t taking a backstep in retirement. In a recent Instagram post, shared on Nov.…
Scientists find a molecule that mimics exercise and slows aging
A new study in the journal Cell from the Chinese Academy of Sciences and Xuanwu Hospital Capital Medical…
Could a walk at lunchtime transform your health?
A brisk 15-minute walk at lunchtime may be all it takes to transform health. The single biggest reason…
Is 20 Minutes of Exercise Enough To Stay Fit After 50?
If you’re over 50 and not a fan of exercising, you may be wondering what to do. After…
5 common workouts that silently damage your joints |
Training for strength and mobility has become increasingly popular as more people recognise the long-term benefits of building…
How many reps do you need to do to see results in the gym?
POV: You have 3 sets of 8 to 10 goblet squat reps. You’re feeling good today, so you…
The 8 Best Foods to Eat for Building Muscle and Hitting Your 2026 Fitness Goals
Are you practically living in the gym but still aren’t seeing the muscle you want? Here’s a hard truth: your workout isn’t…
I tried this “easy” yoga pose for 30 days to try and fix my flexibility—here’s what actually happened
I’ve dipped in and out of yoga for the last few years, always finding the movements comforting and…
Should We All Be Able To Balance On One Leg?
How much time do you spend intentionally balancing on one foot? If you’re like most people, probably not…
This Underrated Exercise Is 400% More Efficient Than Walking—But It’s Still Being Ignored by Millions
In the age of climate adaptation, sedentary health crises, and urban congestion, transportation decisions are increasingly framed by…