adidas Unveils the Dropset 4, its Most Versatile Functional Training Shoe to Date
Launching with newly inbuilt runnability and support for short runs and explosive jump moves, whilst continuing to deliver stability…
I lost 20 pounds at Orangetheory — it’s the best $2 you’ll ever spend
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Bradlee Allen’s Ultimate Weight Loss Transformation
Bradlee Allen, 41, of London, UK, has a fast-paced life that requires a lot of energy. To excel,…
Is golf exercise or a glorified stroll? Gym tycoon sparks debate
Described by Mark Twain as a “good walk ruined”, golf has long divided opinion as to whether it…
New downtown Ann Arbor fitness studio promises ‘fun, unique and challenging’ workouts
ANN ARBOR, MI — A national fitness studio franchise will bring “fun, unique and challenging” workouts to Ann…
Creatine Supplements Are Everywhere. Do I Need Them? (2026)
Creatine monohydrate is typically sold as a flavorless, white powder that you can mix into water or a…
Keanu Reeves, 61, Trains 6 Days a Week with This Relentless Routine
Keanu Reeves is no ordinary 61-year-old. Not only has he barely aged since portraying Neo in The Matrix…
A trainer shares the realistic weekly workout routine that helped him get consistent with exercise again after losing motivation
Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week…
Boom time for active holiday tours attracting travellers with ‘young energy’
Julia Hughes’s eyes sparkle as she contemplates the turquoise waters of the Mediterranean that surround her. “As you…
This brain trick makes exercise feel easier
Why does a brief jog leave some people winded while others seem to glide along with ease? Training,…