Is golf exercise? The health benefits of less vigorous sports
To the horror and dismay of many Britons, the executive chairman of the luxury gym Equinox, Harvey Spevak,…
‘I was burning upto 1300-1400 calories per session’: Bhumi Pednekar recalls working out for social media validation
Updated on: Jan 10, 2026 07:15 am IST After initially struggling with her relationship to exercise, Bhumi Pednekar…
Woman squats QB Trevor Lawrence five times in viral video
Jacksonville Jaguars fan sees QB Trevor Lawrence and has a unique request. See what happened next Updated: 9:37…
Which Workout Helps Cholesterol More: Weights or Cardio?
SO YOUR DOCTOR said to include exercise in the lifestyle changes you’re making to get your cholesterol under…
How Lil Jon Got to 5.4 Percent Body Fat at 53
JONATHAN SMITH, BETTER known as Lil Jon, hip-hop’s King of Crunk, has just knocked out a set of…
The Biggest Fitness Trends at CES 2026 (and What I Think About Them)
We may earn a commission from links on this page. I just got back from CES 2026, and…
I just went hands-on with the Luna Band fitness tracker — and it beats the Whoop 5.0 in 3 big ways
Watch out, Whoop: There’s a new screen-less fitness tracker in town, and it has your flagship consumer model,…
Woman squats QB Trevor Lawrence five times in viral video
Jacksonville Jaguars fan sees QB Trevor Lawrence and has a unique request. See what happened next Updated: 8:37…
Beat winter stiffness at home: 8 top-rated resistance bands for joint-friendly, daily movement workout
Resistance bands become especially useful in winter, when joints often feel tight and stiff, making them slow to…
Strength Training Boosts Brain Health in Older Adults
Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on…