Summer weather in Texas: The science behind types of heat, difference in exercising in humid versus dry heat
HOUSTON, Texas (KTRK) — As we approach some of the hottest days of summer, heat safety will be…
‘I’m a personal trainer and there’s 3 signs your body is storing fat’
Shedding body fat is a popular fitness goal for many people but it’s not always a simple task.…
Trump’s latest idea might be one of his best.
Sign up for the Slatest to get the most insightful analysis, criticism, and advice out there, delivered to…
Cardiologist explains if exercise can help ‘remove or prevent heart blockage’ by reducing stress, lower blood pressure | Health
In an April 9, 2025, article on his website, Saaol.com, Dr Bimal Chhajer, a cardiologist specialising in non-invasive…
What is the best exercise to improve sleep?
High-intensity yoga for less than 30 minutes, twice a week, may be the best workout routine for catching…
Can’t Sleep? These 5 Yoga Poses Knocked Me Out Faster Than Melatonin
Struggling to fall asleep even after upgrading your mattress, trying sleep aids, or turning on your favorite white…
How health trackers could promote human flourishing
WHOOP, a company based in Kenmore Square, estimates your “physiological age.” Oura assesses your “cardiovascular age.” Tonal pitches…
Keerthy Suresh recalls losing 8-9 kilos with just cardio exercises in 2018-19: ‘I am not a very fat person’ | Fitness News
Tamil actor Keerthy Suresh recently opened up about her face looking sculpted and losing weight rapidly in 2018-19.…
Tired of walking 10,000 steps a day? A new study says 7,000 is just as good – Culture
Ten thousand steps a day is an ambitious goal and in order to achieve it you need to…
A personal trainer says these are his top three exercises to start building lower-body muscle and strength
At Fit&Well, we are great believers that you don’t need a gym membership to experience the benefits of…