Navy introduces combat fitness test for SEALs, fleet divers, others
The U.S. Navy has introduced new evaluation standards to measure the physical readiness of combat arms personnel such…
The 31 Best Wellness and Fitness Deals I Found This Week
31 items in this article 31 items on sale! Photo-Illustration: The Strategist; Photos: Retailers If your New Year’s…
Why mobility exercises are key to overall health as we age
As they age, it’s not uncommon for many people to let out a muted groan when getting out…
30 Minutes to Help You Live Longer
Published January 7, 2026 11:16AM These days, longevity is the name of the health game: how are you…
‘Motion is lotion’: how to really look after your shoulders | Life and style
You’re clinging to the overhead strap on a packed bus during rush hour when the driver suddenly slams…
Why I’m Eating More Carbs in 2026
This story is part of our ‘Habits to Embrace—and Ditch—in 2026’ series. Read the whole list here. A…
Bipasha Basu turns 47: When birthday girl asked women to start weight training, shared ‘amazing benefits’ like fat loss
Bipasha Basu celebrates her 47th birthday on January 7. The model-turned-actor is known for her long-standing commitment to…
Cupid’s Undie Run returns to Philadelphia this February
Cupid’s Undie Run is set to return to Philadelphia on Saturday, Feb. 21, giving locals another reason to…
24 HOUR FITNESS FOUNDER MARK MASTROV RETURNS TO ACCELERATE BRAND’S NEXT ERA OF GROWTH
“Industry Pioneer Joins Forces with LongRange Capital to Acquire 24 Hour Fitness. New Owners to Fuel Investment and…
Fitness coach calls walking ‘the most underrated way to burn fat,’ reveals 8 styles that actually work; we verify | Fitness News
Walking is often dismissed as too basic to count as real exercise, especially in a fitness culture dominated…