4 Standing Moves to Build Upper Body Strength After 60
When it comes to building functional upper-body strength, standing exercises can be more efficient than standard gym machines.…
How to Melt Fat by Lifting Weights: Strength Training Workout Tips
Everyone’s fitness journey looks different, and depending on your goals, different exercises can help you hit them. While…
Brain Health: Not cardio, but this is the best exercise for the brain, and can even slow down cognitive decay, says longevity expert |
We all know that just like our bodies, our brains need exercise too. And when it comes to…
Bringing the dance studio home can improve balance and reduce the risk of falls for older women
Exercise can help reduce the risk of falls — a major cause of injuries in older adults —…
High-end Garmin Epix Pro 2 watch hits lowest ever price in new Amazon sale
The premium Garmin Epix Pro 2 sports watch with a built-in flashlight has dropped to its lowest ever…
Fitness trainer celebrates 40 years in the industry
Ged Musto, from Brynithel, has dedicated his life to shaping Britain’s fitness landscape, working in various parts of…
How Long You Should Walk Daily To Lose Belly Fat
Hitting the pavement or treadmill for an invigorating, brisk walk can work wonders for your mind and body.…
The ‘duck walk’ is the lower-body strength move everyone should be doing – here’s how to nail it
While you might assume that you need to enter a gym to work on things like strength and…
What’s Better: Heavy Weights or High Reps?
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
Up Your Grip Strength – Valet.
It’s one of those things that’s so important, yet so underrated: grip strength. Always in the background of…