Use it or lose it—a Pilates teacher says this four-move stretching routine will keep your body feeling young as you age
Strength, mobility and flexibility are three attributes that typically fade as we age. But act now, and you…
Simple way Aussies are dropping weight without any exercise: ‘I’ve lost 11 kilos in eight weeks’
A weight loss program beloved by thousands of Aussie women up and down the country for helping them…
Groundbreaking 44-year-study shows this workout reduces dementia risk by 88%
While data shows that women make up two-thirds of dementia cases globally, with research showing the loss of…
Vikesh Khinda’s Fitness Transformation
Vikesh Khinda knew he “had a bit of a stomach.” His job was partly to blame: as a…
Strength training, HIIT, cardio, low-intensity activity: Which exercise is best for fat loss? Fitness coach answers | Health
What is the best type of exercise for fat loss? Is it strength training, HIIT (high-intensity interval training),…
Health, disease, exercise and human longevity
A suite of actions are needed for a long life, Ian Breeze writes. Warren Buffet, who has become ultra-rich by…
Saquon Barkley Denies He Joined Presidential Fitness Council
Getty Image Audio By Carbonatix A number of high-profile athletes headed to the White House last week after…
Jessica Biel Opens Up About Viral TikTok and Fitness Routine
The internet can’t seem to keep Jessica Biel’s name out of its mouth. Thanks to the buzz around…
Hulk Hogan’s death at 71 highlights importance of exercise after 50
While gaining too much muscle can strain the heart, moderate exercise can reverse its age-related stiffening – and…
I tried Reacher star Alan Ritchson’s three-move workout for bigger arms and shoulders
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