Up Your Grip Strength – Valet.
It’s one of those things that’s so important, yet so underrated: grip strength. Always in the background of…
6-Minute Morning Routine for Upper-Body Strength After 40
You don’t need long gym sessions or endless sets of curls to build serious upper-body strength after 40.…
Every time you wait to feel motivated, your brain makes the next workout 35% harder
Monday morning arrives with your workout clothes laid out perfectly. The alarm rings at 6am as planned. But…
Swindon personal trainer embraces Movember via Facebook
Paul Cullum is a Personal Trainer and also runs Swindon Higashi Karate Kai. After struggling with his own…
Best compound exercises to help you lose weight
Staying active comes with plenty of benefits for your heart – including helping to manage your weight.…
What is taurine? What to know about a popular energy drink ingredient
What is kratom and is it addictive? The controversial supplement, explained Experts warn the herbal supplement kratom may…
This is the weekly workout routine a trainer has been following since he turned 40 to find joy in exercise
Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week…
A physio shares five of the best daily moves to build balance in midlife
Our balance is something we often take for granted, but research suggests it may be one of the…
More than a gym: This exciting new fitness center is coming to Birmingham
Sponsored Onelife Fitness offers red-light therapy + recovery services. (Bham Now) We all know we should be moving…
Why It’s Time to Embrace Hybrid Training
You know that friend who’s a super fast runner but can’t do push-ups for shit? He could benefit…